Amazing Keto Cabbage Roll Soup for a Delicious Dinner

The aroma of simmering spices wafts through the kitchen, mingling with the satisfying sound of bubbling broth. Imagine a steaming bowl of Keto Cabbage Roll Soup, where tender cabbage leaves embrace savory ground meat and rice, all wrapped up in a cozy broth that feels like a warm hug on a chilly evening. cabbage noodles with ham This dish is not just a meal; it’s an experience, and it promises to dance on your taste buds while keeping your carb count in check.

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As I stand over the pot, stirring with the enthusiasm of a kid in a candy store, I can’t help but recall the first time I tried making this soup. My kitchen turned into a cabbage-themed comedy show, complete with stray leaves sticking to my apron and my dog eyeing me suspiciously as if I’d lost my mind. But every spoonful of this delightful dish reminds me that some culinary adventures are worth every leaf-stuck moment. Perfect for cozy nights or as a crowd-pleaser at gatherings, this Keto Cabbage Roll Soup is sure to charm everyone around your dinner table. For more inspiration, check out this Cajun pasta with sausage recipe.

Ingredients for Keto Cabbage Roll Soup

Here’s what you’ll need to make this delicious Keto Cabbage Roll Soup:

• Ground Beef: Opt for 80/20 ground beef for a good balance of flavor and moisture.
• Cabbage: Choose a fresh head of green cabbage; it should be firm and heavy for its size.
• Onion: A medium onion adds sweetness and depth to the soup; chop it finely for even cooking.
• Garlic: Fresh garlic cloves will amp up the flavor; use about four or five cloves minced.

For the Broth:

• Beef Broth: Use low-sodium beef broth for controlling saltiness while still enjoying rich flavor.
• Crushed Tomatoes: One can of crushed tomatoes provides acidity and richness to balance the flavors.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Keto Cabbage Roll Soup

Follow these simple steps to prepare this delicious Keto Cabbage Roll Soup:

Step 1: Brown the Meat

In a large pot over medium heat, brown one pound of ground beef until fully cooked, breaking it apart with a wooden spoon. Drain excess fat if necessary.

Step 2: Sauté Aromatics

Add chopped onion and minced garlic to the pot. Sauté until fragrant and translucent, about three minutes. Your kitchen will start smelling divine!

Step 3: Add Veggies

Stir in chopped cabbage until wilted slightly—about five minutes—then add crushed tomatoes and beef broth. Stir well to combine everything into a beautiful medley.

Step 4: Simmer Away

Bring the mixture to a gentle boil before reducing heat to low. Let it simmer uncovered for about 30 minutes so all those flavors can get cozy together.

Step 5: Season to Perfection

After simmering, season with salt, pepper, and any additional spices you fancy—like paprika or Italian herbs—for that extra flair.

Step 6: Serve Hot

Ladle into bowls and garnish with fresh parsley if desired. Transfer to plates and drizzle with sauce for the perfect finishing touch.

Keto Cabbage Roll Soup isn’t just food; it’s comfort in every bite! Enjoy this hearty dish on its own or pair it with your favorite low-carb bread for an ultimate feast!

Perfecting Keto Cabbage Roll Soup Cooking Process

Start by browning the ground meat in a large pot. Once browned, add chopped onions and garlic. Next, pour in diced tomatoes and broth before adding cabbage. Simmer until everything melds beautifully together for a deliciously fragrant soup.

Add Your Touch to Keto Cabbage Roll Soup

Feel free to swap out the ground meat for turkey or sausage. Add some spicy paprika if you’re feeling bold or toss in a handful of spinach for extra greens. The options are endless, so let your creativity shine!

Storing & Reheating Keto Cabbage Roll Soup

Store leftover Keto Cabbage Roll Soup in an airtight container in the fridge for up to five days. When reheating, simply warm it on the stove or microwave until heated through to enjoy its comforting flavors again.

Sometimes, my friends joke that I should open a “Keto Cabbage Roll Soup” restaurant based on how often they request this dish during gatherings.

FAQs About Keto Cabbage Roll Soup

What is Keto Cabbage Roll Soup?

Keto Cabbage Roll Soup is a delicious and hearty soup that captures the flavor of traditional cabbage rolls without the carbs. This easy-to-make dish combines ground meat, tomatoes, spices, and cabbage in a savory broth. It’s perfect for those following a ketogenic diet as it is low in carbohydrates while providing plenty of protein and healthy fats. The soup is not only satisfying but also packs in a variety of nutrients. With each spoonful, you enjoy the comforting essence of classic cabbage rolls, making it a favorite for both keto enthusiasts and comfort food lovers alike.

How do you make Keto Cabbage Roll Soup?

To make Keto Cabbage Roll Soup, start by sautéing onions and garlic in a large pot until fragrant. Next, add ground beef or turkey and cook until browned. Stir in diced tomatoes, beef broth, and spices such as salt, pepper, and paprika. turkey and rice soup Add chopped cabbage to the pot and let it simmer until tender. beef barley soup recipe For added flavor, consider incorporating herbs like dill or thyme. This simple method results in a warm and fulfilling meal that can be enjoyed any time of the year.

Can I freeze Keto Cabbage Roll Soup?

Yes, you can freeze Keto Cabbage Roll Soup! Once cooled, transfer the soup to airtight containers or freezer bags. Make sure to leave some space at the top of the container for expansion when freezing. When you’re ready to enjoy it again, simply thaw it in the refrigerator overnight and reheat on the stove or in the microwave. Freezing preserves its flavors well, making it an excellent option for meal prep or quick dinners.

What are some variations of Keto Cabbage Roll Soup?

There are several delightful variations you can try with Keto Cabbage Roll Soup. You can substitute ground meat with sausage for a spicier flavor or use cauliflower rice instead of traditional rice for added texture without extra carbs. low carb salad options Adding bell peppers or mushrooms can enhance the nutritional profile while providing additional flavors. You can also adjust spices according to your taste preferences to create your perfect version of this comforting soup.

Conclusion for Keto Cabbage Roll Soup

Keto Cabbage Roll Soup is an excellent choice for those seeking a low-carb yet satisfying meal option. With its combination of savory ingredients and rich flavors, this soup provides comfort while adhering to ketogenic guidelines. Whether you’re preparing it for dinner or storing it for later use, its versatility makes it a staple recipe worth trying. Enjoy this wholesome dish that brings together traditional tastes with modern dietary needs!

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Keto Cabbage Roll Soup

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• Author: Annika Weber
• Total Time: 40 minutes
• Yield: Serves 6

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Description

Keto Cabbage Roll Soup is a comforting and hearty dish that delivers the delicious essence of traditional cabbage rolls without the carbs. This delightful soup features tender cabbage leaves, savory ground beef, and a rich tomato-based broth, making it an ideal choice for cozy dinners or gatherings. With its simple preparation and customizable ingredients, this low-carb recipe ensures satisfaction while keeping your keto goals in check.

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Ingredients

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• 1 lb ground beef (80/20)
• 1 medium head green cabbage, chopped
• 1 medium onion, finely chopped
• 4 cloves garlic, minced
• 4 cups low-sodium beef broth
• 1 can (14 oz) crushed tomatoes
• Salt and pepper to taste
• Optional: spices like paprika or Italian herbs

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Instructions

1. In a large pot over medium heat, brown the ground beef until fully cooked. Drain excess fat.
2. Add chopped onion and minced garlic; sauté until fragrant, about 3 minutes.
3. Stir in chopped cabbage; cook until slightly wilted, about 5 minutes.
4. Add crushed tomatoes and beef broth; stir to combine.
5. Bring to a gentle boil, reduce heat, and simmer uncovered for 30 minutes.
6. Season with salt, pepper, and any additional spices as desired. Serve hot.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Soup
• Method: Simmering
• Cuisine: Keto

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 270
• Sugar: 4g
• Sodium: 720mg
• Fat: 18g
• Saturated Fat: 7g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 11g
• Fiber: 4g
• Protein: 22g
• Cholesterol: 70mg