Spinach Artichoke Portabella Quiches – Low Carb and Gluten – Amazing Spinach Artichoke Portabella Quiches – Delightful Treat

Spinach Artichoke Portabella Quiches – Low Carb and Gluten are the kind of magical morsels that dance on your taste buds and leave you grinning like a Cheshire cat. Imagine sinking your teeth into a warm, savory quiche, where earthy portabella mushrooms cradle creamy artichokes and vibrant spinach, all wrapped up in a delightful low-carb embrace. creamy mashed cauliflower These little wonders are not just a feast for the palate; they’re practically a party on a plate, perfect for brunch with friends or those cozy nights where you just need something comforting.

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Now, let’s be honest here. I stumbled upon this recipe while trying to avoid my usual takeout routine (you know, the one that involves too many late-night pizza runs). I thought about how I could impress my friends without spending hours in the kitchen. That’s when these Spinach Artichoke Portabella Quiches entered the scene like superheroes ready to save my meal prep day! You can whip them up in no time, making them ideal for gatherings or simply treating yourself after a long week.

Ingredients for Spinach Artichoke Portabella Quiches – Low Carb and Gluten

Here’s what you’ll need to make this delicious Spinach Artichoke Portabella Quiches – Low Carb and Gluten: delicious keto cornbread recipe.

• Portabella Mushrooms: These giant beauties serve as the crust of our quiches, adding flavor and texture.
• Fresh Spinach: A handful of fresh spinach provides a pop of color and nutrient boost—because we all want to feel healthy while indulging!
• Canned Artichokes: Rinsed and chopped artichokes bring a unique tangy flavor that pairs perfectly with spinach.
• Eggs: The binding agent; use large eggs for this recipe to ensure fluffiness.
• Heavy Cream: A splash of heavy cream makes these quiches rich and decadent without compromising the low-carb aspect.
• Cheddar Cheese: Shredded cheese adds a melty goodness that takes these quiches over the top.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Spinach Artichoke Portabella Quiches – Low Carb and Gluten

Follow these simple steps to prepare this delicious Spinach Artichoke Portabella Quiches – Low Carb and Gluten: For more inspiration, check out this Delicious Garlic Butter Steak recipe.

Step 1: Preheat Your Oven

Preheat your oven to 375°F (190°C). Grab an oven-safe baking dish or line your baking tray with parchment paper—you know, something that keeps everything from sticking together in an unholy mess.

Step 2: Prepare the Portabella Caps

Gently clean each portabella mushroom cap with a damp cloth. Remove the stems (they won’t mind) and scoop out some of the gills if there’s too much space—think of it as giving them a little spa treatment.

Step 3: Sauté Your Greens

In a skillet over medium heat, add a drizzle of olive oil. Toss in fresh spinach until wilted—about two minutes should do it. Add chopped artichokes and stir until heated through. Feel free to sing your favorite cooking song during this step—just don’t burn anything!

Step 4: Whisk It Good

In a mixing bowl, whisk together eggs, heavy cream, salt, pepper, and half of your cheddar cheese until frothy. Once combined, fold in your sautéed greens mixture like you’re tucking them into bed.

Step 5: Fill Those Caps

Carefully spoon your luscious mixture into each portabella mushroom cap until they’re filled but not overflowing (unless you want a cheesy volcano situation). Top with remaining cheddar cheese because more cheese is always better!

Step 6: Bake Away

Place the filled mushrooms onto your baking dish or tray and pop them into the oven for about 20-25 minutes or until set and golden brown on top. Now go ahead; strut around your kitchen like you own it while they bake!

Transfer to plates and drizzle with sauce for the perfect finishing touch.

And there you have it—Spinach Artichoke Portabella Quiches that are not only low carb but gluten-free too! These little gems pack in flavors that will leave everyone asking for seconds (or thirds… no judgment here). Whether it’s an elegant brunch gathering or an impromptu snack attack after work, these quiches will have everyone singing their praises—and maybe even doing little happy dances! Enjoy!

Perfecting Spinach Artichoke Portabella Quiches – Low Carb and Gluten Cooking Process

Start by preheating your oven while you sauté the spinach and artichokes until they’re tender. Meanwhile, prepare the portabella mushrooms by removing their stems and gills. Combine your egg mixture in a bowl, add your sautéed veggies, then fill each mushroom cap before baking them to perfection.

Add Your Touch to Spinach Artichoke Portabella Quiches – Low Carb and Gluten

Feel free to swap out spinach for kale or add crumbled feta for an extra zing! Experiment with seasonings like garlic powder or red pepper flakes to elevate the flavors. You could even toss in some cooked bacon bits if you’re feeling indulgent! For more inspiration, check out this Chickpea Salad with Cucumber and Feta recipe.

Storing & Reheating Spinach Artichoke Portabella Quiches – Low Carb and Gluten

To store, let the quiches cool completely before placing them in an airtight container in the fridge for up to three days. Reheat them in the oven at 350°F for about 10 minutes or until warmed through, keeping that delightful texture intact.

When preparing your quiches, be sure to drain any excess moisture from the spinach and artichokes to avoid sogginess.

Using larger portabella caps creates a heartier quiche that holds up well during cooking, making serving easier.

Add fresh herbs like parsley or chives right before serving for an aromatic finish that elevates presentation.

Sometimes the best meals come from a little experimentation! I remember my first attempt at these quiches when I accidentally added way too much garlic—my friends jokingly dubbed them “vampire repellent.” But guess what? They devoured every last morsel!

FAQs About Spinach Artichoke Portabella Quiches – Low Carb and Gluten

What is Spinach Artichoke Portabella Quiches – Low Carb and Gluten?

Spinach Artichoke Portabella Quiches – Low Carb and Gluten are a delicious, healthy alternative to traditional quiches. These savory bites feature portabella mushrooms as the crust, filled with a creamy mixture of spinach, artichokes, eggs, and cheese. They provide a satisfying meal option for those following low-carb or gluten-free diets. The combination of flavors not only tantalizes your taste buds but also offers nutritional benefits, making them perfect for brunch or a light dinner.

How do you make Spinach Artichoke Portabella Quiches?

To make Spinach Artichoke Portabella Quiches, start by preheating your oven to 375°F (190°C). Clean the portabella mushrooms and remove the stems. Sauté spinach and artichokes in olive oil until tender. In a mixing bowl, beat eggs with cream or milk and add the sautéed mixture along with cheese, salt, and pepper. Pour this filling into the mushroom caps and bake for about 20-25 minutes until set. Let them cool slightly before serving to enhance flavors.

Can I prepare Spinach Artichoke Portabella Quiches in advance?

Yes, you can prepare Spinach Artichoke Portabella Quiches ahead of time. Assemble the quiches without baking them and refrigerate for up to 24 hours. When ready to serve, simply bake them as instructed. You can also freeze baked quiches for up to three months. Just reheat them in the oven when you’re ready to enjoy a quick snack or meal.

What are the health benefits of Spinach Artichoke Portabella Quiches?

Spinach Artichoke Portabella Quiches are packed with nutrients. Spinach is rich in vitamins A, C, and K, while artichokes provide fiber and antioxidants. Using portabella mushrooms instead of traditional crust reduces carb content significantly. rich keto mushroom soup This dish is not only gluten-free but also offers a low-calorie option that can help you maintain weight while enjoying a delicious flavor profile without sacrificing health.

Conclusion for Spinach Artichoke Portabella Quiches – Low Carb and Gluten

In conclusion, Spinach Artichoke Portabella Quiches – Low Carb and Gluten are an excellent choice for anyone looking to enjoy a flavorful yet healthy dish. With their unique portabella mushroom crust and nutritious fillings of spinach and artichokes, these quiches cater to dietary needs without compromising taste. Perfect for any meal occasion, they provide versatility while ensuring you stay on track with your low-carb or gluten-free lifestyle. Enjoy these delightful bites at your next gathering or as a satisfying personal treat!

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Spinach Artichoke Portabella Quiches – Low Carb and Gluten

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• Author: Annika Weber
• Total Time: 40 minutes
• Yield: Serves 4

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Description

Spinach Artichoke Portabella Quiches are a delightful, low-carb treat that packs a punch of flavor. These savory quiches feature hearty portabella mushroom caps filled with a creamy mixture of spinach, artichokes, eggs, and cheddar cheese. Perfect for brunch or a quick light dinner, they’re easy to prepare and sure to impress your guests. Whether fresh out of the oven or reheated for a snack, these quiches deliver deliciousness without the guilt.

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Ingredients

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• 4 large portabella mushrooms
• 2 cups fresh spinach
• 1 can (14 oz) artichoke hearts, drained and chopped
• 4 large eggs
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• Salt and pepper to taste
• 2 tsp olive oil

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Instructions

1. Preheat your oven to 375°F (190°C). Line a baking tray with parchment paper.
2. Clean the portabella caps with a damp cloth, remove the stems, and scoop out some gills if necessary.
3. In a skillet over medium heat, add olive oil and sauté spinach until wilted (about 2 minutes). Stir in chopped artichokes until heated through.
4. In a mixing bowl, whisk together eggs, heavy cream, salt, pepper, and half of the cheddar cheese until frothy. Fold in the sautéed greens mixture.
5. Spoon the filling into each mushroom cap and top with remaining cheddar cheese.
6. Bake for 20-25 minutes or until set and golden brown on top.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 quiche (approx. 150g)
• Calories: 280
• Sugar: 2g
• Sodium: 500mg
• Fat: 22g
• Saturated Fat: 10g
• Unsaturated Fat: 11g
• Trans Fat: 0g
• Carbohydrates: 8g
• Fiber: 2g
• Protein: 14g
• Cholesterol: 180mg