Roasted Garlic Chicken Soup – Low Carb and Gluten – Incredible Roasted Garlic Chicken Soup – Low Carb Delight

There’s something magical about a steaming bowl of Roasted Garlic Chicken Soup – Low Carb and Gluten that warms the soul and tickles the taste buds. Imagine savoring that rich, garlicky aroma wafting through your kitchen, instantly making you feel like a five-star chef, even if you’ve only managed to microwave leftovers for the past week. spicy Buffalo Chicken Soup This delightful dish is not just a feast for the senses; it’s also a cozy hug in a bowl, perfect for chilly evenings or when you just need a little TLC from your dinner.

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Picture this: you’re snuggled up on the couch after a long day, the world outside is frosty and bleak, but inside, there’s magic brewing in your kitchen. You pour yourself a comforting bowl of Roasted Garlic Chicken Soup – Low Carb and Gluten, and with each spoonful, you can’t help but smile. zesty Lemon Chicken Soup Whether it’s a weeknight dinner or a gathering with friends, this soup brings warmth and joy to any occasion. So grab your apron and let’s dive into this culinary adventure!

Ingredients for Roasted Garlic Chicken Soup – Low Carb and Gluten

Here’s what you’ll need to make this delicious Roasted Garlic Chicken Soup – Low Carb and Gluten:

• Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.
• Fresh Garlic: Choose firm, fresh garlic cloves for the best flavor; roasted garlic adds depth to this rich soup.
• Low-Sodium Chicken Broth: A good quality broth keeps the soup flavorful without being overly salty.
• Cream: Use heavy cream for that luxurious mouthfeel; it perfectly balances out the robust garlic flavor.
• Vegetables: Carrots, celery, and spinach add color and nutrition; feel free to swap in veggies you love.
• Herbs: Fresh thyme or rosemary elevates this dish with aromatic freshness; don’t skimp!

For the Sauce:

• Soy Sauce: Use low-sodium soy sauce to better control the saltiness without sacrificing flavor.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Roasted Garlic Chicken Soup – Low Carb and Gluten

Follow these simple steps to prepare this delicious Roasted Garlic Chicken Soup – Low Carb and Gluten:

Step 1: Roast Your Garlic

Preheat your oven to 400°F (200°C). Slice off the tops of whole garlic bulbs to expose the cloves. Drizzle with olive oil, wrap them in foil like a little garlicky gift package, and roast for about 30-35 minutes until soft.

Step 2: Prepare Your Chicken

While your garlic is roasting like royalty in its cozy foil castle, season your boneless chicken breasts with salt and pepper. In a large pot over medium heat, add some olive oil and sauté those bad boys until golden brown on both sides—about 5-7 minutes each side will do.

Step 3: Add Veggies

Once your chicken is beautifully browned, toss in chopped carrots and celery into the same pot. Sauté them for about five minutes until they start softening up while soaking up all those delicious chicken flavors.

Step 4: Pour in Broth

Now that your veggies are ready to mingle with Mr. Chicken, add around six cups of low-sodium chicken broth into your pot along with all those roasted garlic cloves squeezed straight from their skins—don’t be shy! Bring this glorious concoction to a simmer.

Step 5: Let It Simmer

Reduce heat to low and let everything simmer together for about 20-25 minutes until your chicken is cooked through. Remove the chicken breasts from the pot; shred them using two forks or simply cut them into bite-sized pieces.

Step 6: Finish It Off

Return shredded chicken back into the pot along with heavy cream, spinach leaves, soy sauce, thyme or rosemary—whatever tickles your fancy! Stir well until everything’s heated through. Serve hot with crusty bread or enjoy it solo as an elegant low-carb delight!

Transfer to plates or bowls and drizzle with extra cream if you’re feeling fancy—it’s like adding sparkles at a party!

And there you have it! A comforting bowl of Roasted Garlic Chicken Soup – Low Carb and Gluten that will not only fill your belly but also warm your heart. Enjoy every spoonful of this delightful creation!

Perfecting Roasted Garlic Chicken Soup – Low Carb and Gluten Cooking Process

Start by searing the chicken to lock in those juicy flavors, then roast garlic until caramelized. While that’s happening, sauté your veggies, add broth, and let it simmer. Finish with herbs for a comforting bowl of goodness.

Add Your Touch to Roasted Garlic Chicken Soup – Low Carb and Gluten

Feel free to swap out the chicken for turkey or add some spinach for extra greens! Experiment with spices like thyme or rosemary, or throw in some cream for a richer texture. Get creative!

Storing & Reheating Roasted Garlic Chicken Soup – Low Carb and Gluten

Store any leftovers in an airtight container in the fridge for up to three days. To reheat, simply warm it up on the stove over medium heat until hot, stirring occasionally.

Use a high-quality chicken broth to enhance flavor; homemade is best if you have time.

When roasting garlic, keep an eye on it—you want it golden brown, not burnt!

Let the soup simmer longer for deeper flavors; patience is key in cooking perfection.

Sometimes, I make this soup when I’m feeling nostalgic about family dinners—it always brings everyone together with laughter and second servings!

FAQs About Roasted Garlic Chicken Soup – Low Carb and Gluten

What is Roasted Garlic Chicken Soup – Low Carb and Gluten?

Roasted Garlic Chicken Soup – Low Carb and Gluten is a hearty and nutritious dish designed for those following low-carb or gluten-free diets. This comforting soup features tender chicken, roasted garlic, fresh vegetables, and a rich, flavorful broth. It’s perfect for a cozy dinner or a quick lunch. The roasted garlic adds depth to the flavor while keeping the ingredients light and healthy. Enjoy a bowl that warms you up while supporting your dietary needs. For more inspiration, check out this garlic butter steak recipe.

How can I make Roasted Garlic Chicken Soup – Low Carb and Gluten at home?

To make Roasted Garlic Chicken Soup – Low Carb and Gluten at home, start by roasting garlic cloves until golden brown. In a pot, sauté onions, carrots, and celery until soft. Add shredded chicken, roasted garlic, chicken broth, and seasonings like thyme and pepper. creamy Roasted Pumpkin Soup Simmer until everything is well combined. For extra flavor, blend some of the soup for a creamy texture without adding cream. Serve it hot with fresh herbs on top for garnish.

Can I store Roasted Garlic Chicken Soup – Low Carb and Gluten?

Yes, you can store Roasted Garlic Chicken Soup – Low Carb and Gluten in an airtight container in the refrigerator for up to four days. If you want to keep it longer, consider freezing the soup in individual portions. When you’re ready to enjoy it again, simply thaw it overnight in the fridge and reheat on the stove or microwave until warm. This makes for easy meal prep options throughout the week.

What are the health benefits of Roasted Garlic Chicken Soup – Low Carb and Gluten?

Roasted Garlic Chicken Soup – Low Carb and Gluten offers numerous health benefits. The low-carb nature of this soup helps maintain stable blood sugar levels while supporting weight management. Garlic is known for its immune-boosting properties and may even promote heart health. The protein from chicken aids muscle repair, making this soup not only delicious but also nutritious. Plus, it’s packed with vitamins from the vegetables included in the recipe. For more inspiration, check out this chicken enchiladas recipe.

Conclusion for Roasted Garlic Chicken Soup – Low Carb and Gluten

In conclusion, Roasted Garlic Chicken Soup – Low Carb and Gluten is a delightful dish that perfectly balances flavor with health benefits. This easy-to-make soup combines tender chicken with aromatic roasted garlic, making it both comforting and satisfying. Spinach Artichoke Chicken recipe With its low-carb ingredients, it’s ideal for those seeking lighter meal options without sacrificing taste. Enjoy this nutritious recipe as part of your weekly meal plan or whenever you crave something warm and wholesome.

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Roasted Garlic Chicken Soup – Low Carb and Gluten

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• Author: Annika Weber
• Total Time: 1 hour 10 minutes
• Yield: Serves approximately 6

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Description

Roasted Garlic Chicken Soup – Low Carb and Gluten is a heartwarming dish that combines tender chicken with the rich, aromatic essence of roasted garlic. This comforting soup is packed with vibrant vegetables and creamy goodness, making it the perfect option for chilly evenings or as a nourishing meal prep solution. Enjoy this delightful bowl of warmth while staying on track with your low-carb and gluten-free lifestyle.

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Ingredients

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• 4 boneless, skinless chicken breasts (about 1.5 lbs)
• 1 head of fresh garlic
• 6 cups low-sodium chicken broth
• 1 cup heavy cream
• 2 medium carrots, diced
• 2 celery stalks, diced
• 2 cups fresh spinach
• 2 tsp olive oil
• 2 tsp low-sodium soy sauce
• Fresh thyme or rosemary (to taste)
• Salt and pepper (to taste)

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Instructions

1. Preheat oven to 400°F (200°C). Slice the tops off the garlic bulbs, drizzle with olive oil, wrap in foil, and roast for 30-35 minutes until soft.
2. Season chicken breasts with salt and pepper. In a large pot over medium heat, sauté the chicken in olive oil until golden brown, about 5–7 minutes per side.
3. Add diced carrots and celery to the pot and sauté for another 5 minutes.
4. Pour in the chicken broth and squeeze the roasted garlic cloves into the pot. Bring to a simmer.
5. Reduce heat and let simmer for 20–25 minutes until the chicken is cooked through. Remove chicken, shred it, and return it to the pot.
6. Stir in heavy cream, spinach leaves, soy sauce, and herbs. Heat through before serving.

• Prep Time: 15 minutes
• Cook Time: 55 minutes
• Category: Main
• Method: Cooking
• Cuisine: American

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 380
• Sugar: 3g
• Sodium: 580mg
• Fat: 28g
• Saturated Fat: 16g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 9g
• Fiber: 2g
• Protein: 30g
• Cholesterol: 100mg