Amazing Keto Cabbage Roll Soup for Delicious Comfort

There’s something about a warm bowl of soup that instantly wraps you in a cozy hug, especially when it’s packed with flavors like in this Keto Cabbage Roll Soup. Imagine the savory aromas wafting through your kitchen, mingling with the scent of sautéed onions and garlic, inviting everyone to the table. It’s like a party for your senses, where each spoonful is a reminder that comfort food can also be healthy. For more inspiration, check out this Chickpea Salad with Cucumber recipe.

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As I stood over my bubbling pot of Keto Cabbage Roll Soup last week, I couldn’t help but think back to family gatherings where cabbage rolls were a staple. My grandma would whip them up with such love and care, and while mine may not have her magic touch, they certainly pack a punch in flavor! Whether it’s a chilly weeknight or a lazy Sunday afternoon, this delightful dish will have you anticipating every bite.

Ingredients for Keto Cabbage Roll Soup

Here’s what you’ll need to make this delicious Keto Cabbage Roll Soup: delicious Keto Fried Cabbage.

• Ground Beef or Turkey: Choose lean meat for a healthier option that’s still rich in flavor.
• Green Cabbage: Fresh cabbage adds crunch and is essential for that classic cabbage roll taste.
• Onion: A finely chopped onion enhances sweetness and depth of flavor.
• Garlic: Fresh minced garlic brings an aromatic punch to this hearty soup.
• Diced Tomatoes: Use canned tomatoes for convenience; they add acidity and richness.
• Beef Broth: Opt for low-sodium broth to control the saltiness while keeping it flavorful.
• Italian Seasoning: A blend of herbs adds complexity without overwhelming the soup.
• Salt & Pepper: Essential seasonings to enhance all the flavors in your soup.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Keto Cabbage Roll Soup

Follow these simple steps to prepare this delicious Keto Cabbage Roll Soup:

Step 1: Prepare Your Ingredients

Start by gathering all your ingredients. Chop your onion and mince the garlic; trust me, your future self will thank you when it’s time to sauté.

Step 2: Sauté the Aromatics

In a large pot over medium heat, add some olive oil and toss in the chopped onion and minced garlic. Sauté them until they’re translucent and fragrant—about five minutes should do!

Step 3: Brown the Meat

Add your ground beef or turkey into the pot, breaking it apart with a wooden spoon. Cook until browned throughout—around seven minutes should work.

Step 4: Toss in Cabbage

Stir in your chopped green cabbage along with diced tomatoes, beef broth, Italian seasoning, salt, and pepper. Mix everything well as if you’re throwing an Italian dinner party!

Step 5: Simmer Away

Bring everything to a gentle boil before reducing heat to low. Let it simmer for about thirty minutes so those flavors can mingle beautifully.

Step 6: Serve It Up

Transfer your hot soup into bowls. Garnish with fresh herbs if desired, then prepare yourself for an explosion of flavor—it’s truly comfort food at its finest!

This Keto Cabbage Roll Soup isn’t just another recipe; it’s a treasure trove of memories waiting to be shared around your dining table. And trust me, whether you’re feeding kids who think vegetables are from another planet or impressing guests at dinner parties, this soup fits every occasion perfectly! Enjoy every comforting spoonful! savory Italian Sausage Vegetable Soup.

Perfecting Keto Cabbage Roll Soup Cooking Process

Start by browning the ground meat in a large pot, then add chopped onions and garlic for flavor. Next, pour in diced tomatoes and broth to create a rich base before adding chopped cabbage and spices for that authentic roll taste.

Add Your Touch to Keto Cabbage Roll Soup

Feel free to swap the ground meat with turkey or chicken for a lighter option. You can also sprinkle in some Italian herbs or even a dash of hot sauce for an extra kick. Don’t hesitate to add your favorite veggies!

Storing & Reheating Keto Cabbage Roll Soup

Store leftover soup in an airtight container in the refrigerator for up to five days. To reheat, simply warm it on the stove over medium heat until heated through, stirring occasionally to maintain that delicious flavor.

Sometimes, when I serve this soup, my friends ask if I’ve secretly enrolled in culinary school! Their compliments always remind me that comfort food doesn’t have to be complicated; it just has to be delicious.

FAQs About Keto Cabbage Roll Soup

What is Keto Cabbage Roll Soup?

Keto Cabbage Roll Soup is a delicious, low-carb twist on traditional cabbage rolls. This comforting dish combines ground meat, cabbage, tomatoes, and spices to create a hearty soup that fits perfectly into a ketogenic diet. It’s packed with flavor and nutrients while being easy to prepare. easy Slow Cooker Keto Chili The soup allows you to enjoy the classic flavors of stuffed cabbage rolls without the carbs from rice or pasta. This makes it an excellent option for anyone looking to maintain a healthy lifestyle while enjoying satisfying meals. For more inspiration, check out this Easy Cajun Pasta with Sausage recipe.

How do I store leftover Keto Cabbage Roll Soup?

To store leftover Keto Cabbage Roll Soup, allow it to cool completely before transferring it to an airtight container. You can refrigerate it for up to three days. If you want to keep it longer, consider freezing the soup in individual portions. Use freezer-safe containers or bags, and ensure you leave some space at the top as soups can expand when frozen. Thaw the soup in the fridge overnight before reheating on the stove or microwave.

Can I customize my Keto Cabbage Roll Soup?

Absolutely! One of the great things about Keto Cabbage Roll Soup is its versatility. You can easily customize it by adding your favorite vegetables like bell peppers or zucchini for extra nutrition. For added flavor, consider incorporating different herbs and spices such as oregano or basil. Keto White Chicken Chili variation Additionally, you can switch up the type of meat used; ground turkey or chicken works well if you’re looking for a lighter option.

Is Keto Cabbage Roll Soup suitable for meal prep?

Yes, Keto Cabbage Roll Soup is perfect for meal prep! Its ingredients hold up well over time, making it a great choice for busy weeks. Prepare a large batch on the weekend and portion it out into containers for quick lunches or dinners throughout the week. This soup reheats beautifully, allowing you to enjoy a wholesome meal without much effort during your busy days.

Conclusion for Keto Cabbage Roll Soup

In conclusion, Keto Cabbage Roll Soup offers a nutritious and satisfying meal option that adheres to ketogenic dietary guidelines. Its rich flavors make it enjoyable while providing essential nutrients. With easy customization options and straightforward preparation methods, this soup is perfect for meal prep and weeknight dinners alike. Whether you’re following a keto diet or simply want a comforting bowl of soup, Keto Cabbage Roll Soup is sure to please everyone at your table.

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Keto Cabbage Roll Soup

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• Author: Annika Weber
• Total Time: 45 minutes
• Yield: Approximately 6 servings 1x

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Description

Keto Cabbage Roll Soup is a warm, comforting dish that delivers all the classic flavors of traditional cabbage rolls in a hearty soup form. This low-carb recipe combines lean ground beef (or turkey), fresh green cabbage, and aromatic spices for a delightful meal that’s both satisfying and nutritious. Perfect for meal prep or a cozy weeknight dinner, this soup offers a delicious way to enjoy comfort food while adhering to your ketogenic lifestyle.

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Ingredients

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• 1 lb ground beef (or turkey)
• 4 cups chopped green cabbage
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 14 oz canned diced tomatoes
• 4 cups low-sodium beef broth
• 2 tsp Italian seasoning
• Salt & pepper to taste

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Instructions

1. In a large pot, heat olive oil over medium heat. Sauté onion and garlic until translucent (about 5 minutes).
2. Add ground beef or turkey and cook until browned (about 7 minutes).
3. Stir in chopped cabbage, diced tomatoes, beef broth, Italian seasoning, salt, and pepper.
4. Bring to a gentle boil then reduce heat to low and simmer for 30 minutes.
5. Serve hot and garnish with fresh herbs if desired.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Soup
• Method: Stovetop
• Cuisine: American

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 290
• Sugar: 5g
• Sodium: 620mg
• Fat: 18g
• Saturated Fat: 7g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 9g
• Fiber: 3g
• Protein: 24g
• Cholesterol: 70mg