Amazing Keto Chicken and Dumplings for Cozy Nights

There is something undeniably comforting about a bowl of Keto Chicken and Dumplings. Imagine tender chicken simmering in a rich, aromatic broth while fluffy dumplings float above like little clouds of happiness. creamy chicken zucchini noodles This dish wraps you in warmth, making it perfect for those chilly nights when all you want is to feel cozy and satisfied. For more inspiration, check out this more keto recipes.

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I remember the first time I tried making Keto Chicken and Dumplings. It was a rainy day, and my family had gathered together. The aroma wafting through the kitchen had everyone eagerly anticipating the meal, and the smiles on their faces as they took that first bite were priceless. lemon dill chicken bowls.

I’ll never forget how my youngest sibling declared it “the best food ever” after devouring three bowls! Those kinds of moments are what cooking is all about.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: About 3-4 chicken breasts work well; adjust based on your hungry crowd.
• Chicken Broth: Use homemade or high-quality store-bought broth for rich flavor.
• Heavy Cream: This adds creaminess without the carbs; look for fresh options for best results.
• Keto-Friendly Vegetables: Carrots and celery are great choices; chop them finely for even cooking. For more inspiration, check out this cooking tips for keto recipe.
• Almond Flour: A must for low-carb dumplings; it gives a nice texture that holds up well in broth.
• Baking Powder: Adding this helps your dumplings rise; ensure it’s fresh for best results.
• Eggs: Helps bind the dumpling mixture together; use large eggs for optimal results.
• Garlic Powder: For an extra kick of flavor; fresh garlic works too if you prefer.
• Salt and Pepper: Essential seasonings to enhance all those wonderful flavors.
• Fresh Parsley (optional): A sprinkle on top adds color and freshness; use as desired.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare Your Ingredients: Start by chopping your veggies into small pieces so they cook evenly. Dice the chicken into bite-sized chunks for quick cooking.

Sauté the Chicken and Veggies: Heat a large pot over medium heat with a drizzle of olive oil. Add chicken chunks, cooking until they turn golden brown and are cooked through.

Add Broth and Simmer: Pour in the chicken broth along with your chopped veggies. Bring to a gentle boil then reduce heat to let it simmer while you prepare the dumplings.

Mix Up Your Dumpling Batter: In a separate bowl, combine almond flour, baking powder, garlic powder, eggs, salt, and pepper until just mixed. Avoid over-mixing to keep them light.

Dollop Dumplings onto Simmering Soup: Using a spoon, drop spoonfuls of the dumpling batter right into your bubbling broth. Cover with a lid and let them steam until fluffy!

Add Heavy Cream and Seasonings: Once your dumplings are cooked through—about 10 minutes—stir in heavy cream for richness. Taste everything before adjusting salt and pepper as needed.

As you serve this delightful dish into bowls, watch how everyone gathers around the table! Each bite bursts with flavor while those warm dumplings soak up every bit of that savory broth—pure comfort food bliss!

Cooking should be fun, so don’t stress if things get messy; embrace it! Remember that joy comes from sharing these experiences with loved ones as much as from eating delicious food together.

Perfecting the Cooking Process

For the best results, start by searing the chicken until golden brown. Then, prepare the dumplings while simmering the flavorful broth to maximize taste and efficiency.

Add Your Touch

Feel free to swap out vegetables or add spices like thyme and rosemary. Incorporating different herbs can elevate the flavor profile and keep things interesting every time you make it.

Storing & Reheating

Store leftover Keto Chicken and Dumplings in an airtight container in the fridge for up to three days. ground turkey skillet dinner Reheat gently on the stove or in the microwave, adding a splash of broth if needed.

Cooking Keto Chicken and Dumplings has become one of my go-to meals on chilly evenings when I want something comforting yet healthy. easy slow cooker casserole.

FAQ

What makes this recipe keto-friendly?

This dish uses low-carb ingredients, making it suitable for keto diets without compromising on taste.

Can I use frozen chicken for this recipe?

Yes, just ensure to adjust cooking time accordingly for thorough cooking throughout.

How do I make dumplings fluffier?

Add baking powder to the dough mixture; this helps create that fluffy texture everyone loves!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

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Keto Chicken and Dumplings

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• Author: Annika Weber
• Total Time: 40 minutes
• Yield: Serves about 4

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Description

Keto Chicken and Dumplings is the ultimate comfort food, featuring tender chicken in a rich broth topped with fluffy, low-carb dumplings. This simple recipe is perfect for chilly evenings and family gatherings, delivering warmth and satisfaction without the carbs.

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Ingredients

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• 3–4 boneless, skinless chicken breasts (about 1 lb)
• 4 cups chicken broth (homemade or high-quality store-bought)
• 1/2 cup heavy cream
• 1 cup keto-friendly vegetables (diced carrots and celery)
• 1 cup almond flour
• 2 tsp baking powder
• 2 large eggs
• 1 tsp garlic powder
• Salt and pepper to taste
• Fresh parsley (optional for garnish)

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Instructions

1. Chop the vegetables into small pieces and dice the chicken into bite-sized chunks.
2. In a large pot, heat a drizzle of olive oil over medium heat. Add chicken and cook until golden brown.
3. Pour in the chicken broth and add chopped vegetables. Bring to a gentle boil, then reduce heat to simmer.
4. In a separate bowl, mix almond flour, baking powder, garlic powder, eggs, salt, and pepper until just combined.
5. Drop spoonfuls of the dumpling batter into the simmering broth. Cover with a lid and steam until fluffy (about 10 minutes).
6. Stir in heavy cream once dumplings are cooked through and adjust seasoning if necessary.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Simmering
• Cuisine: Keto

Nutrition

• Serving Size: 1 bowl (approx. 300g)
• Calories: 420
• Sugar: 2g
• Sodium: 920mg
• Fat: 28g
• Saturated Fat: 12g
• Unsaturated Fat: 16g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 5g
• Protein: 33g
• Cholesterol: 150mg