Amazing Quinoa Soup with Kale and Potatoes for Comfort

There’s something magical about a warm bowl of Quinoa Soup with Kale and Potatoes. Picture it: a rich, hearty blend of vibrant greens and golden potatoes, bubbling away on your stove, filling your kitchen with a cozy aroma that whispers comfort. Crispy quinoa salad recipe Each spoonful is not just nutritious but also a flavor-packed experience that dances on your taste buds like a lively tango. Whether it’s a chilly winter evening or you just need a pick-me-up after a long day, this soup is the ultimate hug in a bowl.

this Recipe for Later

I remember the first time I made this Quinoa Soup with Kale and Potatoes. My friend, Sarah, was visiting, and we were both feeling under the weather. As the soup simmered, the savory scent wafted through the air, coaxing us into the kitchen like moths to a flame. Delicious creamy vegetable soup What followed was an explosion of flavor that not only warmed our bellies but also lifted our spirits. Grilled vegetable soup recipe Now, whenever I make it, I’m reminded of that day filled with laughter and healing.

One time my family tried this recipe, they declared it the “best soup ever” while fighting over who got the last bowl.

Essential Ingredients

For more inspiration, check out this cooking tips for soups recipe.

Here’s what you’ll need to make this delicious dish:

• Quinoa: A protein-packed grain that’s gluten-free and adds a delightful nuttiness to your soup.
• Kale: Choose fresh kale for its vibrant color and nutritional benefits; it’s packed with vitamins.
• Potatoes: Opt for Yukon Gold or red potatoes for their creamy texture when cooked; they add heartiness.
• Onion: Fresh onions are essential; they provide sweetness and complexity to your flavor base.
• Garlic: Minced garlic adds depth; use fresh cloves for the best aroma and taste.
• Vegetable Broth: Choose low-sodium broth to control saltiness while allowing flavors to shine through.
• Olive Oil: Use extra virgin olive oil for sautéing; it enhances flavors beautifully without overpowering them.
• Seasonings: Include thyme, bay leaves, salt, and pepper to elevate your soup’s flavor profile.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prep Your Veggies: Start by chopping all your vegetables—dice the onion finely while peeling and cubing your potatoes into bite-sized pieces. The kale should be chopped into manageable pieces as well.

Sauté Aromatics: In large pot over medium heat, drizzle olive oil and add diced onions. Cook them until they turn translucent and sweet-smelling—about 5 minutes—then toss in minced garlic until fragrant.

Add Potatoes & Broth: Stir in the cubed potatoes before pouring in vegetable broth along with some water if needed. Bring everything to boil for about 10 minutes until potatoes are fork-tender but not mushy.

Incorporate Quinoa & Seasonings: Rinse quinoa under cold water before adding it to your pot along with thyme, bay leaves, salt, and pepper. Stir gently to combine then reduce heat to simmer for another 15-20 minutes.

Finish with Kale: Add chopped kale during the last 5 minutes of cooking; this keeps its vibrant color while softening just enough to blend perfectly into the soup’s heartiness.

Taste & Adjust Seasoning: Before serving, remove bay leaves and give your soup a taste test! Adjust seasonings if needed—this is where you can truly make it yours!

Serve hot with crusty bread or on its own; either way you won’t regret diving into this comforting bowl of goodness!

Perfecting the Cooking Process

Start by sautéing onions and garlic until fragrant, then add chopped kale and diced potatoes. Flavorful spicy pasta primavera Pour in vegetable broth and quinoa, simmering until everything is tender and flavorful.

Add Your Touch

Feel free to swap kale for spinach or add chickpeas for extra protein. A sprinkle of lemon juice can brighten the flavors beautifully.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to four days. To reheat, simply warm on the stove over medium heat until heated through.

I vividly remember my first attempt at making quinoa soup with kale and potatoes. My friends were skeptical, but they ended up raving about it for weeks! For more inspiration, check out this more healthy recipes.

FAQ

What can I use instead of quinoa in this soup?

Try using brown rice or farro as alternatives to quinoa.

Can I freeze quinoa soup with kale and potatoes?

Yes, you can freeze this soup for up to three months.

How do I make quinoa soup spicier?

Add red pepper flakes or chopped jalapeños for an extra kick!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

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Quinoa Soup with Kale and Potatoes

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• Author: Annika Weber
• Total Time: 45 minutes
• Yield: Serves approximately 4

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Description

Warm up with this nourishing Quinoa Soup with Kale and Potatoes, a hearty blend of vibrant greens, tender potatoes, and protein-packed quinoa. Perfect for chilly evenings, this comforting bowl is bursting with flavor and nutrition.

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Ingredients

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• 1 cup quinoa
• 2 cups chopped kale
• 2 medium Yukon Gold potatoes (about 300g), cubed
• 1 medium onion, diced
• 3 cloves garlic, minced
• 6 cups low-sodium vegetable broth
• 2 tbsp extra virgin olive oil
• 1 tsp dried thyme
• 2 bay leaves
• Salt and pepper to taste

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Instructions

1. Prep Your Veggies: Dice the onion and cube the potatoes. Chop the kale into manageable pieces.
2. Sauté Aromatics: In a large pot over medium heat, add olive oil and sauté the diced onions until translucent (about 5 minutes). Stir in minced garlic until fragrant.
3. Add Potatoes & Broth: Incorporate cubed potatoes, then pour in vegetable broth. Bring to a boil and cook for about 10 minutes until potatoes are tender.
4. Incorporate Quinoa & Seasonings: Rinse quinoa under cold water, add it to the pot along with thyme, bay leaves, salt, and pepper. Reduce heat and simmer for another 15–20 minutes.
5. Finish with Kale: Add chopped kale during the last 5 minutes of cooking to maintain its color and texture.
6. Taste & Adjust Seasoning: Remove bay leaves, taste the soup, and adjust seasonings as needed before serving.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Cooking
• Cuisine: American

Nutrition

• Serving Size: 1 cup (245g)
• Calories: 230
• Sugar: 3g
• Sodium: 350mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 38g
• Fiber: 7g
• Protein: 8g
• Cholesterol: 0mg