Amazing Air Fryer Brussels Sprouts for Delicious Crunch

The aroma of crispy, golden-brown Air Fryer Brussels Sprouts wafts through the kitchen, promising a delightful crunch with each bite. Imagine biting into these little green gems, their outer leaves perfectly crisp while the insides remain tender and bursting with flavor. crispy breakfast potatoes The rich, nutty undertones mixed with a hint of sweetness will make you wonder if you’ve just discovered the secret to happiness. For more inspiration, check out this Delicious rice and sausage recipes.

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I distinctly remember the first time I attempted to impress my friends with this dish. Let’s just say, my culinary skills were more “mystery meat” than Michelin star at that point. But there I was, armed with a bag of Brussels sprouts and an air fryer that I had no idea how to use. Fast forward to now, and I’m practically a vegetable whisperer! Whether it’s a holiday feast or just another Tuesday night, these Air Fryer Brussels Sprouts are the perfect sidekick for any meal. Get ready for a flavor explosion that will have your taste buds doing a happy dance.

Ingredients for Air Fryer Brussels Sprouts

Here’s what you’ll need to make this delicious Air Fryer Brussels Sprouts: delicious potato salad.

• Brussels Sprouts: Choose firm, bright green sprouts for the best flavor and texture; look for ones that are closed tightly.
• Olive Oil: Use extra virgin olive oil for its rich flavor and health benefits; it helps achieve that crispy goodness.
• Salt: A pinch goes a long way in enhancing flavors; sea salt or kosher salt works great here.
• Pepper: Freshly cracked black pepper adds just the right kick; feel free to adjust according to your spice preference.
• Garlic Powder: This adds depth without being overpowering; use fresh garlic if you’re feeling fancy!

For Optional Toppings:

• Parmesan Cheese: Grated cheese adds an extra layer of flavor and richness; sprinkle it on right after cooking for maximum meltiness.
• Balsamic Glaze: Drizzle this sweet-tangy sauce over the finished sprouts for an elegant touch that elevates your dish.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Air Fryer Brussels Sprouts

Follow these simple steps to prepare this delicious Air Fryer Brussels Sprouts:

Step 1: Prepare Your Brussels Sprouts

Start by rinsing those beautiful sprouts under cold water. Trim off any brown ends and cut them in half lengthwise. If they’re particularly large, you might want to quarter them so they cook evenly.

Step 2: Season Your Greens

In a large bowl, toss the halved Brussels sprouts with olive oil, salt, pepper, and garlic powder until they’re well-coated. Think of this as their spa day – they deserve it!

Step 3: Preheat Your Air Fryer

Set your air fryer to preheat at 375°F (190°C) for about five minutes. Trust me; this step is crucial! It ensures those little veggies start crisping up right away.

Step 4: Cook Them to Perfection

Place your seasoned sprouts in the air fryer basket in a single layer (you may need to do this in batches). Cook for about 15-18 minutes, shaking the basket halfway through to ensure even cooking.

Step 5: Serve and Garnish

Once they’re golden brown and crispy, transfer them to a serving plate. If you’re feeling adventurous, sprinkle some grated parmesan cheese on top or drizzle with balsamic glaze.

Step 6: Enjoy

Dig in immediately while they’re still warm! These little bites of heaven pair beautifully with just about anything – from roasted chicken to your favorite vegetarian dish.

And there you have it! In less than half an hour, you’ve transformed humble Brussels sprouts into an irresistible side dish that’s bound to steal the show at any meal. So go ahead—grab that air fryer and let’s make some magic happen!

Perfecting Air Fryer Brussels Sprouts Cooking Process

To achieve perfectly crispy Air Fryer Brussels Sprouts, start by trimming and halving the sprouts. Preheat the air fryer while tossing them with olive oil and seasoning. Cook them in batches to ensure even crisping.

Add Your Touch to Air Fryer Brussels Sprouts

Feel free to customize your Air Fryer Brussels Sprouts! Swap olive oil for sesame oil, add garlic powder, or sprinkle some parmesan cheese before serving. flavorful garlic parmesan chicken The possibilities are endless!

Storing & Reheating Air Fryer Brussels Sprouts

Store leftover Air Fryer Brussels Sprouts in an airtight container in the fridge for up to three days. To reheat, place them back in the air fryer for a few minutes to regain their crispiness.

Sometimes I marvel at how my friends devour these sprouts like they’re candy! Just last week, one friend begged me for the recipe after polishing off an entire bowl in record time.

FAQs About Air Fryer Brussels Sprouts

What is Air Fryer Brussels Sprouts?

Air Fryer Brussels Sprouts are a delicious and healthy side dish made by cooking Brussels sprouts in an air fryer. This method allows the sprouts to achieve a crispy texture while retaining their nutrients. The air fryer circulates hot air around the vegetables, which results in evenly cooked and flavorful Brussels sprouts. Seasoning options vary widely, making it easy to customize the dish to suit your taste preferences. They can serve as a perfect accompaniment to any meal or be enjoyed as a snack.

How do I prepare Air Fryer Brussels Sprouts?

To prepare Air Fryer Brussels Sprouts, start by trimming the ends and halving each sprout. Rinse them under cold water and dry thoroughly. Toss the sprouts with olive oil, salt, pepper, and any additional seasonings you prefer, such as garlic powder or balsamic vinegar. savory garlic butter beef bites Preheat your air fryer to about 375°F (190°C), then place the seasoned sprouts in the basket. Cook for approximately 15-20 minutes, shaking the basket halfway through for even cooking. Enjoy your perfectly crispy Brussels sprouts!

Can I add flavor to Air Fryer Brussels Sprouts?

Absolutely! You can enhance the flavor of Air Fryer Brussels Sprouts by mixing various seasonings before cooking. Popular choices include garlic powder, onion powder, smoked paprika, or even Parmesan cheese for a cheesy twist. For a tangy kick, consider adding balsamic glaze after cooking or tossing them with lemon juice. Experimenting with different herbs and spices will elevate your dish and make it uniquely yours. For more inspiration, check out this Honey garlic salmon recipe.

Are Air Fryer Brussels Sprouts healthy?

Yes, Air Fryer Brussels Sprouts are a nutritious choice! They are low in calories and high in fiber, vitamins C and K, and antioxidants. Cooking them in an air fryer requires less oil than traditional frying methods, making them even healthier. Incorporating these tasty sprouts into your diet can support overall health while providing essential nutrients that benefit your body.

Conclusion for Air Fryer Brussels Sprouts

In conclusion, Air Fryer Brussels Sprouts offer a delightful way to enjoy this nutritious vegetable with minimal effort. With simple preparation steps and various seasoning options available, you can create a dish that suits your taste perfectly. The air frying method ensures crispiness while preserving essential nutrients, making it a healthy addition to any meal. Whether served as a side dish or snack, these flavorful Brussels sprouts will surely become a household favorite!

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📖 Recipe Card

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Air Fryer Brussels Sprouts

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• Author: Annika Weber
• Total Time: 28 minutes
• Yield: Serves approximately 4 people 1x

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Description

Air Fryer Brussels Sprouts are a delicious and healthy side dish that transforms these humble vegetables into crispy, flavorful bites. Each sprout is coated in olive oil and seasonings, then air-fried to perfection, delivering a delightful crunch with every bite. Whether you’re serving them at a holiday feast or as a quick weeknight side, these Brussels sprouts are sure to impress.

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Ingredients

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• 1 lb Brussels sprouts, trimmed and halved
• 2 tbsp extra virgin olive oil
• 1 tsp sea salt
• 1/2 tsp freshly cracked black pepper
• 1/2 tsp garlic powder
• 1/4 cup grated Parmesan cheese (optional)
• 2 tbsp balsamic glaze (optional)

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Instructions

1. Rinse Brussels sprouts under cold water, trim brown ends, and cut in half lengthwise.
2. Toss halved sprouts in a bowl with olive oil, salt, pepper, and garlic powder until well-coated.
3. Preheat air fryer to 375°F (190°C) for about 5 minutes.
4. Place seasoned sprouts in the air fryer basket in a single layer (cook in batches if necessary).
5. Cook for 15-18 minutes, shaking the basket halfway through for even cooking.
6. Once golden brown and crispy, transfer to a serving plate and top with optional Parmesan cheese or drizzle with balsamic glaze.

• Prep Time: 10 minutes
• Cook Time: 18 minutes
• Category: Side Dish
• Method: Frying
• Cuisine: American

Nutrition

• Serving Size: 1 cup (150g)
• Calories: 120
• Sugar: 2g
• Sodium: 300mg
• Fat: 8g
• Saturated Fat: 1g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 4g
• Protein: 3g
• Cholesterol: 0mg