Description
Air Fryer Brussels Sprouts are a delicious and healthy side dish that transforms these humble vegetables into crispy, flavorful bites. Each sprout is coated in olive oil and seasonings, then air-fried to perfection, delivering a delightful crunch with every bite. Whether you’re serving them at a holiday feast or as a quick weeknight side, these Brussels sprouts are sure to impress.
Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp extra virgin olive oil
- 1 tsp sea salt
- 1/2 tsp freshly cracked black pepper
- 1/2 tsp garlic powder
- 1/4 cup grated Parmesan cheese (optional)
- 2 tbsp balsamic glaze (optional)
Instructions
- Rinse Brussels sprouts under cold water, trim brown ends, and cut in half lengthwise.
- Toss halved sprouts in a bowl with olive oil, salt, pepper, and garlic powder until well-coated.
- Preheat air fryer to 375°F (190°C) for about 5 minutes.
- Place seasoned sprouts in the air fryer basket in a single layer (cook in batches if necessary).
- Cook for 15-18 minutes, shaking the basket halfway through for even cooking.
- Once golden brown and crispy, transfer to a serving plate and top with optional Parmesan cheese or drizzle with balsamic glaze.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Side Dish
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg