Description
Air Fryer Chicken Fried Steak Fingers are a deliciously fun twist on a classic favorite. These tender chicken strips, coated in a crunchy, golden-brown crust, are perfect for movie nights or entertaining guests. With minimal prep and cooking time, you can relish every crispy bite without the guilt of traditional frying. Serve them with your favorite dipping sauce for an unforgettable flavor experience.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup buttermilk
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp paprika
- Cooking spray (for crispiness)
- Optional: Ranch dressing for dipping
Instructions
- 1. Preheat your air fryer to 400°F (200°C). Slice chicken breasts into finger-sized strips.
- 2. In a bowl, combine buttermilk with salt and pepper; marinate chicken strips for at least 30 minutes.
- 3. Set up three dishes: one with flour mixed with garlic powder and paprika, one with whisked eggs, and the last empty.
- 4. Dredge each strip in the flour mixture, dip in egg, then roll again in flour for extra crunch.
- 5. Arrange coated strips in the air fryer basket in a single layer; spray lightly with cooking spray.
- 6. Cook for 12-15 minutes until golden brown and cooked through, flipping halfway.
- 7. Serve hot with ranch dressing.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Southern
Nutrition
- Serving Size: 4 strips (140g)
- Calories: 350
- Sugar: 2g
- Sodium: 640mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 120mg