Description
Indulge in this creamy Banana Berry Smoothie, a vibrant blend of ripe bananas and fresh berries that delights your taste buds while nourishing your body. Perfect for breakfast or as a refreshing snack, this smoothie is both delicious and energizing!
Ingredients
Scale
- 2 ripe bananas
- 1 cup mixed fresh berries (strawberries, blueberries, raspberries)
- 1 cup plain Greek yogurt
- 1–2 tbsp honey or maple syrup (to taste)
- 1 cup milk (dairy or plant-based)
Instructions
- Gather and prepare all ingredients: peel bananas and rinse berries.
- In a blender, combine bananas, mixed berries, Greek yogurt, honey/maple syrup, and milk (add milk last for easier blending).
- Blend on high until smooth and creamy (about 30-45 seconds).
- Taste and adjust sweetness if necessary by adding more honey/maple syrup and briefly blending again.
- Serve immediately in glasses; garnish with extra berries if desired.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 350
- Sugar: 32g
- Sodium: 90mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 10mg