Description
Black bean soup is a warm and nourishing dish that brings comfort to your table. Infused with the rich flavors of sautéed vegetables and spices, this hearty soup is perfect for chilly evenings or casual gatherings. Easy to prepare and customizable, it’s sure to please everyone while filling your kitchen with delightful aromas. Enjoy a bowl of this nutritious delight that not only satisfies hunger but also fosters togetherness.
Ingredients
Scale
- 2 (15 oz) cans black beans, rinsed and drained
- 4 cups low-sodium vegetable broth
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 cup bell peppers, diced (any color)
- 1 tsp ground cumin
- 1 tsp chili powder
- 2 tbsp fresh lime juice
- 2 tbsp olive oil
Instructions
- Sauté the onion and bell peppers in olive oil over medium heat until softened (about 5 minutes).
- Add garlic, cumin, and chili powder; cook for an additional minute until fragrant.
- Stir in the rinsed black beans and vegetable broth; bring to a gentle simmer.
- Blend the soup partially for a creamy texture, leaving some chunks for character.
- Remove from heat; stir in lime juice before serving.
- Serve hot, garnished with optional toppings like avocado or cilantro.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 1g
- Sodium: 420mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg