Description
Buffalo Chicken Tenders are a deliciously crispy treat that combines tender chicken with a spicy buffalo sauce, perfect for game days or cozy nights in. These easy-to-make tenders come together in under 30 minutes, ensuring a crowd-pleasing dish everyone will love.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup all-purpose flour
- 1.5 cups panko breadcrumbs
- 2 large eggs
- 1 cup buffalo sauce
- Salt and pepper to taste
- Cooking oil (for frying)
Instructions
- Slice chicken breasts into strips about 1 inch wide.
- Set up three bowls: one with flour mixed with salt and pepper, one with beaten eggs, and one with panko breadcrumbs.
- Dredge each chicken strip in flour, dip in egg, then coat with panko breadcrumbs.
- Heat oil in a skillet over medium heat until hot (around 350°F). Fry chicken strips for about 3-4 minutes per side until golden brown.
- Toss cooked tenders in buffalo sauce before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 4 tenders (150g)
- Calories: 450
- Sugar: 0g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg