Description

Cauliflower Rice Pilaf is a vibrant and nutritious alternative to traditional rice dishes, transforming fresh cauliflower into fluffy rice-like grains. This easy-to-make pilaf is packed with colorful vegetables and aromatic spices, making it the perfect side dish for any occasion. Whether you’re hosting a dinner party or enjoying a cozy weeknight meal, this dish delivers satisfying flavors while keeping it light and healthy. Enjoy it as is or elevate it by adding your favorite protein for a complete meal that everyone will love.

Ingredients

Scale

1 medium head cauliflower (about 4 cups riced)
2 tbsp extra virgin olive oil
1 medium onion, finely chopped
3 cloves garlic, minced
1 cup low-sodium vegetable broth
1 cup mixed vegetables (peas, carrots, bell peppers)
2 tbsp chopped cilantro or parsley

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Instructions

Cut cauliflower into florets and pulse in a food processor until rice-sized.
In a large skillet over medium heat, warm olive oil. Sauté onion until translucent (about 5 minutes) then add garlic and cook for another minute.
Stir in cauliflower rice and vegetable broth; simmer on low for about 10 minutes.
Add mixed vegetables, season with salt and pepper, and cook for an additional 5 minutes until heated through.
Garnish with cilantro or parsley before serving.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Side Dish
Method: Sautéing
Cuisine: Vegetarian

Nutrition

Serving Size: 1 cup (150g)
Calories: 120
Sugar: 3g
Sodium: 250mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 4g
Protein: 3g
Cholesterol: 0mg