Description
Cauliflower Soup is a creamy, comforting dish that delights the senses with its rich flavors and velvety texture. This easy-to-make recipe combines fresh cauliflower, aromatic garlic, and sweet onions, creating a nourishing soup perfect for any occasion. Whether enjoyed as a starter or a main course, this versatile soup can be customized to suit your tastes. Savor each spoonful while relishing the warmth and nostalgia it brings to your dining experience.
Ingredients
Scale
- 1 medium head cauliflower (about 2 cups chopped)
- 1 medium yellow onion (chopped)
- 3 garlic cloves (minced)
- 4 cups low-sodium vegetable broth
- 1 cup heavy cream or coconut milk
- 1 tsp salt (to taste)
- 1/2 tsp black pepper (to taste)
- 2 tbsp olive oil
Instructions
- In a large pot, heat olive oil over medium heat. Sauté chopped onions and minced garlic until translucent (3–5 minutes).
- Add chopped cauliflower to the pot and stir well.
- Pour in vegetable broth until cauliflower is fully covered; bring to a gentle boil.
- Reduce heat and simmer uncovered for about 20 minutes until cauliflower is tender.
- Blend the mixture until smooth using an immersion blender or regular blender.
- Stir in cream or coconut milk; season with salt and pepper to taste. Serve warm.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Comfort food
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 3g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 45mg