Description
Chicken Caesar Wraps are a quick and delicious way to enjoy a classic flavor combination. Tender grilled chicken, crisp romaine, and creamy Caesar dressing are wrapped in a soft tortilla, making them perfect for picnics or busy weeknights. Elevate your lunch with this satisfying meal!
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups chopped romaine lettuce
- 1/2 cup Caesar dressing
- 1/2 cup freshly grated Parmesan cheese
- 4 whole wheat or spinach tortillas
Instructions
- Preheat grill or skillet over medium heat. Season chicken with salt and pepper, then grill for 6-7 minutes per side until cooked through.
- Whisk together Caesar dressing. Add lemon juice or anchovy paste if desired.
- Chop the cooked chicken and romaine lettuce into bite-sized pieces.
- Spread dressing on each tortilla, then layer with romaine, chicken, and Parmesan.
- Fold in sides of the tortilla and roll from bottom to top to secure ingredients.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 90mg