Description

Chili Garlic Green Beans is a vibrant and flavorful side dish that transforms fresh green beans into a culinary delight with the aromatic essence of garlic and a spicy kick from red pepper flakes. This quick and easy recipe adds a delightful crunch and eye-catching color to your dinner table, making it perfect for any meal. With just a few simple ingredients, you can create a dish that’s not only delicious but also versatile enough to complement various main courses.

Ingredients

Scale

1 pound fresh green beans, trimmed
4 garlic cloves, minced
2 tablespoons extra virgin olive oil
1 teaspoon red pepper flakes (adjust to taste)
2 tablespoons low-sodium soy sauce

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Instructions

Blanch the green beans in boiling water for 2 minutes; transfer them to an ice bath to cool.
In a large skillet over medium heat, heat olive oil. Add minced garlic and red pepper flakes; sauté until fragrant (about 1 minute).
Stir in the blanched green beans; cook for about 5 minutes until bright green and tender-crisp.
Pour in soy sauce; stir to combine and cook for an additional 2 minutes.
Taste and adjust seasoning if needed before serving hot.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Side Dish
Method: Sautéing
Cuisine: American/Asian

Nutrition

Serving Size: 1 cup (150g)
Calories: 120
Sugar: 2g
Sodium: 320mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 4g
Protein: 3g
Cholesterol: 0mg