Description
Chili Garlic Green Beans are a vibrant and spicy side dish that transforms ordinary green beans into an irresistible culinary experience. Tossed in garlic-infused olive oil and spiced with red chili flakes, this dish is quick to prepare yet impressive enough for any occasion. With a delightful crunch and bold flavors, these green beans serve as the perfect accompaniment to grilled meats or can be enjoyed alone as a healthy snack. Get ready to elevate your vegetable game with this easy, flavorful recipe!
Ingredients
Scale
- 1 pound fresh green beans, trimmed
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon red chili flakes (adjust to taste)
- 2 tablespoons low-sodium soy sauce
Instructions
- Rinse and trim the green beans, patting them dry.
- Heat olive oil in a large skillet over medium heat; sauté minced garlic until fragrant.
- Add the green beans to the skillet, stirring to coat them in the garlic oil.
- Sprinkle red chili flakes over the beans and pour in soy sauce; mix well.
- Cook for 5-7 minutes until the beans are tender-crisp but vibrant in color.
- Serve immediately, drizzling any remaining sauce from the skillet over the top.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg