Description
Cornish game hens are the ultimate dinner party showstopper, offering succulent meat and crisp skin that’s both elegant and easy to prepare. Perfect for celebrations or cozy gatherings, these delightful birds are glazed with a sweet and tangy mix that elevates any meal. With just a few simple steps, you can impress your guests and create unforgettable memories around the table.
Ingredients
Scale
- 2 Cornish game hens (about 1.5 pounds each)
- 3 tbsp olive oil
- 4 cloves garlic, minced
- 2 tsp fresh rosemary, chopped
- 2 tsp fresh thyme, chopped
- Salt and pepper to taste
- 2 tbsp honey
- 1 tbsp balsamic vinegar
Instructions
- Preheat your oven to 400°F (200°C) and spray a roasting pan with nonstick cooking spray.
- Pat the Cornish game hens dry, then rub them with olive oil and season generously with salt and pepper.
- Mix garlic with rosemary and thyme, then rub this mixture under the skin of each hen.
- In a small bowl, whisk together honey and balsamic vinegar, then brush over the hens.
- Roast in the oven for approximately 45-55 minutes until they reach an internal temperature of at least 165°F (74°C).
- Let rest for 5 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: Half hen (approximately 340g)
- Calories: 420
- Sugar: 8g
- Sodium: 280mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 120mg