Description
Cottage cheese wraps are a deliciously nutritious meal option that combines creamy cottage cheese with fresh vegetables, providing a satisfying and versatile dish perfect for any occasion. Enjoy these wraps as a healthy lunch, a delightful snack, or an impressive brunch centerpiece.
Ingredients
Scale
- 1 cup low-fat cottage cheese
- 4 whole wheat tortillas (or gluten-free alternatives)
- 1 cup mixed fresh vegetables (bell peppers, spinach)
- 2 tbsp fresh dill or basil
- 1 cup cooked chicken or turkey slices (optional)
- 2 tbsp light vinaigrette (olive oil and lemon juice)
Instructions
- Prep your ingredients: Rinse and dry vegetables.
- Mix the filling: Combine cottage cheese with herbs in a bowl until well mixed.
- Assemble wraps: Place a tortilla flat, spread the cottage cheese mixture in the center, add vegetables and protein if desired.
- Roll tightly: Fold in the sides of the tortilla and roll it up from one end to the other.
- Slice and serve: Cut into bite-sized pieces and drizzle with extra dressing if desired.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Nutrition/Wrap
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (150g)
- Calories: 230
- Sugar: 3g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 30mg