Description
Creamy Mashed Cauliflower is a rich and velvety alternative to traditional mashed potatoes, offering a delectable blend of tender cauliflower, buttery goodness, and a hint of garlic. This guilt-free side dish is perfect for any occasion, from festive gatherings to cozy weeknight dinners. With its smooth texture and comforting flavor, it promises to impress your guests and elevate your meals while keeping them healthy and satisfying.
Ingredients
Scale
- 1 large head cauliflower, cut into florets
- 4 tablespoons unsalted butter
- 1/2 cup heavy cream (or milk)
- 1 teaspoon garlic powder
- Salt and pepper, to taste
Instructions
- Boil a large pot of salted water. Add cauliflower florets and cook for 10-12 minutes until fork-tender.
- Drain the cauliflower well and let it sit in the colander for a few minutes to remove excess moisture.
- Transfer the drained cauliflower to a food processor. Add butter and heavy cream, blending until smooth.
- Mix in garlic powder, salt, and pepper to taste while blending until fully combined.
- Serve warm, garnished with chives or olive oil if desired.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Side Dish
- Method: Boiling/Blending
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 11g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 30mg