Description
Creative Cauliflower Rice Recipes are a vibrant and nutritious alternative to traditional rice, perfect for those seeking a low-carb option. This dish combines fluffy cauliflower grains with colorful vegetables, bright lemon juice, and aromatic garlic, creating a delightful culinary experience that is both healthy and satisfying. Ideal for any occasion—from cozy dinners to lively summer BBQs—this recipe will impress your guests with its delicious flavors and stunning presentation.
Ingredients
Scale
- 1 large head of cauliflower (about 4 cups riced)
- 2 tbsp olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 cup bell peppers (mixed colors), chopped
- 1/2 cup green peas (fresh or frozen)
- 2 tbsp lemon juice
- Salt and pepper to taste
- 1/2 tsp paprika
Instructions
- Prep the Cauliflower: Wash and chop the cauliflower into florets. Pulse in a food processor until it resembles rice grains.
- Sauté Aromatics: Heat olive oil in a skillet over medium heat. Add chopped onion and garlic; sauté for about 3 minutes until fragrant.
- Add Veggies: Stir in chopped bell peppers and green peas; cook for an additional 5 minutes until tender but still crunchy.
- Combine: Add the riced cauliflower to the skillet, mixing well with the vegetables. Season with salt, pepper, and paprika.
- Flavor Up: Drizzle lemon juice over the mixture; stir and cook for another few minutes until heated through.
- Serve: Transfer to plates or bowls and garnish with parsley if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 3g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg