Description
Epic Black Bean Burgers burst with flavor, featuring earthy black beans, aromatic spices, and fresh toppings like creamy avocado and zesty salsa. Perfect for any occasion, these plant-based burgers are a crowd-pleaser that transforms dinner into a delightful celebration.
Ingredients
Scale
- 2 cans (15 oz each) black beans, rinsed and drained
- 1/2 cup breadcrumbs
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1 avocado, sliced
- 1/2 cup salsa (homemade or store-bought)
- Whole grain or gluten-free buns
Instructions
- Rinse black beans under cold water, then mash slightly in a large mixing bowl.
- Stir in the chopped onion and minced garlic.
- Add breadcrumbs, cumin, and smoked paprika; mix until combined.
- Form mixture into six patties about one inch thick.
- Heat olive oil in a skillet over medium heat. Cook patties for about 5 minutes per side until crispy.
- Toast buns if desired and assemble with lettuce, avocado slices, salsa, and the cooked patty.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 burger (150g)
- Calories: 220
- Sugar: 2g
- Sodium: 330mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg