Description
Garlic Cauliflower Mushroom Skillet is a delightful, hearty dish that combines tender cauliflower and earthy mushrooms infused with aromatic garlic. Perfect for impressing guests or as a comforting weeknight meal, this skillet dish offers a burst of flavor in every bite.
Ingredients
Scale
- 1 medium head cauliflower, cut into florets
- 8 oz cremini or button mushrooms, sliced
- 4 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- Fresh parsley (optional, for garnish)
Instructions
- Preheat a large skillet over medium heat.
- Chop cauliflower into bite-sized florets and slice mushrooms thinly.
- Add olive oil to the hot skillet, swirling to coat the bottom.
- Sauté cauliflower for 5-7 minutes until golden brown before adding sliced mushrooms.
- Stir in minced garlic and cook for an additional minute until fragrant.
- Season with salt and pepper; add crushed red pepper flakes if desired.
- Garnish with fresh parsley before serving warm.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 2g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg