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Haitian Epis


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  • Author: Annika Weber
  • Total Time: 0 hours
  • Yield: Approximately 8 servings 1x

Description

Experience the vibrant essence of Haitian cuisine with this aromatic marinade. Fresh herbs, zesty lime, and spicy peppers create a mouthwatering blend that elevates any dish. Perfect for meats and veggies alike, it’s a taste of tradition in every bite.


Ingredients

Scale
  • 1 cup fresh thyme
  • 1/2 cup scallions (chopped)
  • 6 cloves garlic (whole)
  • 1 cup bell peppers (chopped, mixed colors)
  • 1/2 cup cilantro (chopped)
  • 1/4 cup lime juice (freshly squeezed)
  • 1 habanero pepper (adjust for heat)
  • 1/2 cup extra virgin olive oil

Instructions

  1. Gather all ingredients on your counter.
  2. Finely chop thyme, scallions, bell peppers, garlic, cilantro, and habanero.
  3. Combine chopped ingredients in a blender with olive oil and lime juice. Blend until smooth but slightly chunky.
  4. Taste and adjust seasoning with lime juice or salt as needed.
  5. Store in an airtight container or use immediately.
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Condiment
  • Method: Blending
  • Cuisine: Haitian

Nutrition

  • Serving Size: 30g
  • Calories: 120
  • Sugar: 0g
  • Sodium: 0mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 1g
  • Cholesterol: 0mg