Description
Harvest bowls are a colorful, nutritious delight that combines grains, veggies, and proteins into a customizable meal. Perfect for any occasion, these vibrant bowls not only satisfy hunger but also inspire creativity in the kitchen.
Ingredients
Scale
- 1 cup quinoa
- 1 medium sweet potato, diced
- 1 cup Brussels sprouts, halved
- 1 cup grilled chicken or 1 can chickpeas (drained)
- 2 cups fresh spinach or kale
- 3 tbsp olive oil (divided)
- 2 tbsp lemon juice
- 1 tsp honey (or maple syrup)
- 1 tsp Dijon mustard
- Salt and pepper to taste
Instructions
- Prepare your base: Cook quinoa according to package instructions until fluffy.
- Roast the veggies: Preheat oven to 425°F (220°C). Toss sweet potatoes and Brussels sprouts with 2 tablespoons olive oil, salt, and pepper. Roast for about 25 minutes until golden brown.
- Add leafy greens: In a large bowl, layer in fresh spinach or kale to wilt slightly.
- Prepare your protein: Grill chicken strips or toss chickpeas in olive oil and spices before roasting until crispy.
- Create your dressing: Whisk together remaining olive oil, lemon juice, honey, and mustard in a small bowl.
- Assemble your bowls: Layer cooked quinoa at the bottom of each bowl, followed by roasted veggies, leafy greens, and protein. Drizzle with dressing and enjoy!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Roasting
- Cuisine: Fusion
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 6g
- Sodium: 320mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 12g
- Protein: 30g
- Cholesterol: 70mg