Incredible Hawaiian Chicken Sheet Pan Meal for a Delicious Feast

There’s something about a Hawaiian Chicken Sheet Pan Meal that makes your taste buds do a happy dance. Imagine tender chicken marinated in a sweet and savory sauce, surrounded by vibrant veggies that sizzle and caramelize in the oven. The aroma wafts through your kitchen, making it impossible to resist sneaking a bite before dinner is served. savory Honey Peach Grilled Cheese You can already picture the colorful feast on your table, ready to impress family and friends or simply elevate a cozy night in.

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As the dish bakes, the anticipation builds—will it be as delicious as you hope? Spoiler alert: it absolutely will! This recipe brings together the charm of Hawaiian flavors with the convenience of a sheet pan meal, making it perfect for busy weeknights or special occasions when you want something easy yet impressive. delicious Char Siu Chicken recipe.

I remember the first time I made this dish; my kids were convinced we were dining in Hawaii! Their eyes lit up when they inhaled the sweet scent from the oven—priceless!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: Use 3-4 chicken breasts, adjusting for your crowd size; they’ll soak up all those lovely flavors.
• Bell Peppers: Choose colorful bell peppers for a pop of visual appeal; red, yellow, and green are all great options.
• Pineapple Chunks: Fresh pineapple gives sweetness; if using canned, drain well to avoid excess moisture. fresh Cilantro Pesto recipe.
• Red Onion: Adds a slightly sweet crunch; cut into wedges for even roasting.
• Fresh Garlic: Mince for maximum flavor impact; fresh garlic elevates any dish to extraordinary.
• Low-Sodium Soy Sauce: Balances flavors without overwhelming saltiness; perfect for marinating chicken.
• Honey: Adds natural sweetness; adjust to taste if you like things sweeter.
• Lime Juice: A splash brightens every bite and enhances the Hawaiian vibe.
• Coconut Oil: Use for roasting vegetables; it adds a subtle tropical aroma and flavor.
• Sesame Seeds (optional): Sprinkle on top before serving for added texture and flair.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Preheat Your Oven: Set your oven to 400°F (200°C) while you gather and prepare your ingredients. A preheated oven ensures even cooking. For more inspiration, check out this helpful cooking tips recipe.

Prepare Your Chicken Marinade: In a bowl, combine soy sauce, honey, minced garlic, and lime juice. Whisk until smooth and fragrant—that’s your flavor bomb!

Marinate the Chicken: Place chicken breasts into a zip-top bag or bowl. Pour marinade over them and let sit for at least 30 minutes to soak up deliciousness.

Chop Your Vegetables: While chicken marinates, chop bell peppers, red onion, and pineapple into bite-sized pieces. You want everything roughly the same size for even cooking.

Toss It All Together on the Sheet Pan: Spread marinated chicken on one side of a large baking sheet. tropical Coconut Pineapple Bites Arrange chopped veggies and pineapple on the other side. Drizzle coconut oil over everything.

Bake Until Perfectly Roasted!: Slide your sheet pan into the oven and bake for about 25-30 minutes or until chicken is cooked through (165°F/74°C). Enjoy those mouthwatering smells filling your kitchen!

Now that you’ve successfully made this Hawaiian Chicken Sheet Pan Meal, get ready to serve it up! Whether it’s alongside rice or quinoa or simply on its own with an extra drizzle of sauce, each bite will transport you straight to paradise! For more inspiration, check out this more delicious recipes.

Perfecting the Cooking Process

Start by marinating the chicken for at least an hour to really boost flavor. While it marinates, chop your veggies, and preheat the oven to 400°F (200°C). This sequence ensures everything cooks evenly and saves time.

Add Your Touch

Feel free to swap out vegetables based on what you have! Bell peppers, zucchini, or even broccoli can add unique flavors. You can also try different marinades like teriyaki or BBQ for a fun twist.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. To reheat, use the oven at 350°F (175°C) until warmed through, keeping the chicken juicy and delicious.

Cooking this dish always brings back memories of summer barbecues with friends and family. I remember how everyone fought over the last piece of chicken—it was that good!

FAQ

Can I make the Hawaiian Chicken Sheet Pan Meal ahead of time?

Yes, you can marinate the chicken overnight for more intense flavor.

What sides go well with this meal?

Serve it with rice or a fresh salad to balance flavors beautifully.

Can I use frozen chicken for this recipe?

It’s best to use fresh chicken for optimal texture and flavor in this meal.

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Hawaiian Chicken Sheet Pan Meal

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• Author: Annika Weber
• Total Time: 45 minutes
• Yield: Serves 4

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Description

Delight your taste buds with this Hawaiian Chicken Sheet Pan Meal, featuring marinated chicken and vibrant vegetables roasted to perfection. This easy, flavorful dish transports you to the tropics while simplifying weeknight dinners, making it a go-to recipe for family gatherings or cozy nights in.

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Ingredients

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• 3–4 boneless, skinless chicken breasts
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 cup pineapple chunks (fresh or drained canned)
• 1 medium red onion, cut into wedges
• 4 cloves fresh garlic, minced
• ¼ cup low-sodium soy sauce
• 2 tbsp honey
• 2 tbsp lime juice
• 2 tbsp coconut oil
• Sesame seeds (optional for garnish)

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Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix soy sauce, honey, minced garlic, and lime juice to create the marinade.
3. Place chicken in a zip-top bag or bowl and pour marinade over it. Let it sit for at least 30 minutes.
4. While the chicken marinates, chop the vegetables and pineapple into bite-sized pieces.
5. On a large baking sheet, spread the marinated chicken on one side and arrange the chopped veggies and pineapple on the other. Drizzle with coconut oil.
6. Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C).

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Baking
• Cuisine: Hawaiian

Nutrition

• Serving Size: 1 chicken breast with veggies (250g)
• Calories: 360
• Sugar: 10g
• Sodium: 550mg
• Fat: 12g
• Saturated Fat: 6g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 26g
• Fiber: 3g
• Protein: 34g
• Cholesterol: 90mg