Amazing Healthy Greek Ground Chicken Bowls for Comfort

The tantalizing aroma of Healthy Greek Ground Chicken Bowls wafts through the air, wrapping you in a warm hug of spices and comfort. nutrient-rich harvest bowls Picture tender ground chicken mingling with vibrant Mediterranean flavors, creating a dish that’s as colorful as it is delicious. For more inspiration, check out this more healthy recipes recipe.

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Every bite of these bowls tells a story; they remind me of sunny afternoons spent at an outdoor café in Greece, where laughter and clinking glasses filled the air. These bowls are perfect for casual family dinners or meal prep for the week ahead, promising to deliver a delightful experience with every forkful.

I once made these bowls for a potluck, and let me tell you, they vanished faster than you could say “Opa!”

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Ground Chicken: Opt for lean ground chicken to keep the bowls healthy without sacrificing flavor. For more inspiration, check out this cooking tips for healthy meals recipe.

• Red Onion: A finely diced red onion adds sweetness and a lovely crunch to the dish. wholesome stuffed sweet potatoes.

• Garlic Cloves: Fresh garlic is essential; it brings an aromatic depth that’s hard to resist.

• Bell Peppers: Use colorful bell peppers for a sweet taste and vibrant presentation; red and yellow work best.

• Zucchini: Chopped zucchini adds moisture and balances the flavors beautifully in the bowls.

• Kalamata Olives: Sliced olives bring a salty kick that perfectly complements the other ingredients.

• Feta Cheese: Crumbled feta lends creaminess with its tangy flavor; it’s non-negotiable!

• Olive Oil: Extra virgin olive oil enhances richness; use it generously for sautéing.

• Dried Oregano & Thyme: These herbs are key players in achieving that authentic Greek flavor profile.

• Lemon Juice: A splash of fresh lemon juice brightens everything up; don’t skip it!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prep Your Ingredients: Start by gathering all your fresh veggies and chopping them into bite-sized pieces. Trust me; it makes cooking much smoother when everything is ready.

Sauté the Aromatics: Heat olive oil in a large skillet over medium heat until shimmering. Add chopped onions and garlic, stirring until fragrant and golden brown—about 3-4 minutes should do!

Add Ground Chicken: Toss in the ground chicken, breaking it apart with a spatula as it cooks. Stir occasionally until it’s nicely browned and no longer pink—this takes about 5-7 minutes.

Mix in Vegetables: Add bell peppers and zucchini next, stirring well to combine. Cook until softened yet slightly crisp—roughly 4-5 minutes will keep them crunchy.

Season Generously: Sprinkle dried oregano, thyme, salt, pepper, and lemon juice over the mixture. Cook for another minute to allow those flavors to marry beautifully.

Add Finishing Touches: Finally, fold in Kalamata olives and crumbled feta cheese gently before removing from heat—this ensures they stay intact while warming through.

Serve these Healthy Greek Ground Chicken Bowls warm or chilled over a bed of fluffy quinoa or rice. flavorful Asian chicken salad Enjoy this delicious dish with friends or family—it’s bound to become a new favorite!

Perfecting the Cooking Process

Sear the ground chicken in a hot skillet first, then add spices while preparing your veggies for maximum flavor.

Add Your Touch

Feel free to swap out the ground chicken for turkey or add feta cheese for a creamy kick that takes this dish up a notch. easy ground turkey enchiladas.

Storing & Reheating

Store leftovers in an airtight container in the fridge for 3-4 days. Reheat gently in the microwave to keep the chicken juicy and flavorful.

Cooking this dish always reminds me of that one summer barbecue when my friends couldn’t get enough of these bowls! Their praise made me feel like a culinary rockstar, and now we all shout “Greek chicken bowls!” whenever someone mentions dinner plans.

FAQ

How can I make Healthy Greek Ground Chicken Bowls more filling?

Add cooked quinoa or brown rice as a base for extra fiber and nutrients.

Can I use frozen ground chicken for this recipe?

Yes, just ensure it’s fully thawed and drained before cooking.

What side dishes pair well with Healthy Greek Ground Chicken Bowls?

Serve with a light salad or pita bread to complement the flavors beautifully.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

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Healthy Greek Ground Chicken Bowls

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• Author: Annika Weber
• Total Time: 30 minutes
• Yield: 4 1x

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Description

Experience the vibrant flavors of the Mediterranean with these Healthy Greek Ground Chicken Bowls. Tender ground chicken, colorful veggies, and a sprinkle of feta come together for a nutritious meal that’s easy to prepare and perfect for family dinners or meal prep.

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Ingredients

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• 1 lb lean ground chicken
• 1 medium red onion, diced
• 3 cloves garlic, minced
• 1 cup bell peppers (red and yellow), chopped
• 1 medium zucchini, chopped
• 1/2 cup Kalamata olives, sliced
• 1/2 cup feta cheese, crumbled
• 2 tbsp extra virgin olive oil
• 1 tsp dried oregano
• 1 tsp dried thyme
• Juice of 1 lemon
• Salt and pepper to taste

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Instructions

1. Prep your ingredients by chopping all veggies into bite-sized pieces.
2. Heat olive oil in a large skillet over medium heat. Sauté onions and garlic until fragrant (3-4 minutes).
3. Add ground chicken, breaking it apart as it cooks until browned (5-7 minutes).
4. Stir in bell peppers and zucchini; cook until slightly crisp (4-5 minutes).
5. Season with oregano, thyme, salt, pepper, and lemon juice; cook for another minute.
6. Gently fold in Kalamata olives and feta cheese before removing from heat.
7. Serve warm or chilled over quinoa or rice.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Skillet
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 bowl (approximately 300g)
• Calories: 450
• Sugar: 3g
• Sodium: 640mg
• Fat: 22g
• Saturated Fat: 6g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 5g
• Protein: 38g
• Cholesterol: 90mg