Description
Instant Pot Cauliflower Soup is a creamy, comforting dish that envelops your senses with fragrant garlic and fresh herbs. This quick and easy recipe is perfect for busy weeknights or impressing guests with its velvety texture and customizable flavors. Enjoy a delightful bowl of warmth that tastes like a cozy café experience at home.
Ingredients
Scale
- 4 cups cauliflower florets (fresh or frozen)
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1 cup coconut milk
- 2 tsp fresh thyme or rosemary, chopped
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Set the Instant Pot to 'Sauté' mode. Add olive oil, then sauté onions and garlic until golden brown (about 3 minutes).
- Add cauliflower florets and vegetable broth; stir well.
- Season with salt, pepper, and thyme or rosemary.
- Seal the lid and cook on high pressure for 8 minutes.
- Once cooking is complete, perform a quick release of steam. Blend the mixture until smooth using an immersion blender.
- Stir in coconut milk for added creaminess. Serve warm, garnished with fresh herbs or croutons.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Soup
- Method: Pressure Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 480mg
- Fat: 13g
- Saturated Fat: 11g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg