Description
Instant Pot Cauliflower Soup is a creamy, comforting dish that transforms fresh cauliflower into a velvety delight. Quick to prepare in your Instant Pot, this soup combines rich flavors with a smooth texture, making it perfect for chilly evenings or as an impressive starter for dinner gatherings. Each spoonful offers warmth and satisfaction, sure to impress even the pickiest eaters.
Ingredients
Scale
- 1 head cauliflower (about 4 cups, chopped)
- 1 medium onion (diced)
- 3 cloves garlic (minced)
- 4 cups low-sodium vegetable broth
- 4 oz cream cheese (full-fat)
- 2 tsp olive oil
Instructions
- Set the Instant Pot to sauté mode. Heat olive oil and sauté diced onions and minced garlic for about 3-5 minutes until fragrant.
- Add chopped cauliflower and sauté for an additional 3 minutes.
- Pour in vegetable broth, ensuring the vegetables are submerged. Close the lid and set to high pressure for 10 minutes.
- Once cooking is complete, allow natural pressure release for 5 minutes before doing a quick release for any remaining steam. Blend soup until smooth using an immersion blender or regular blender.
- Stir in cream cheese until fully melted and well-combined.
- Serve hot, garnished as desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Soup
- Method: Pressure Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 3g
- Sodium: 620mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 20mg