Description
Instant Pot Cauliflower Soup is a velvety, comforting dish that transforms simple ingredients into an extraordinary culinary experience. With the delightful essence of roasted garlic and fresh herbs, this soup is perfect for cozy evenings or impressing guests at dinner gatherings. Easy to make in your Instant Pot, it delivers a nutritious and satisfying meal that warms both body and soul.
Ingredients
Scale
- 4 cups cauliflower florets (fresh)
- 1 medium onion (chopped)
- 4 cloves garlic (minced)
- 4 cups vegetable broth (low-sodium)
- 1 cup cream or coconut milk
- 1 tsp thyme (dried)
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Set the Instant Pot to sauté mode. Add olive oil, onions, and garlic; cook until fragrant (about 3 minutes).
- Add cauliflower florets; sauté for an additional 2 minutes.
- Pour in vegetable broth and season with thyme, salt, and pepper.
- Seal the lid and pressure cook on high for 5 minutes.
- Carefully release pressure once cooked. Blend until smooth with an immersion blender.
- Stir in cream or coconut milk, adjust seasoning as needed, and serve garnished with fresh herbs.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Soup
- Method: Pressure Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 3g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 30mg