Description
Italian Sausage Vegetable Soup – Keto is a hearty and nourishing dish that seamlessly combines savory Italian sausage with a medley of colorful vegetables. This low-carb soup not only delivers rich flavors but also provides a comforting experience, making it perfect for chilly nights or casual gatherings. Easy to prepare, this recipe transforms simple ingredients into a delightful meal that warms both the body and soul.
Ingredients
Scale
- 1 lb Italian sausage (sweet or spicy)
- 1 tbsp olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper, chopped
- 1 medium zucchini, sliced
- 2 cups spinach or kale
- 4 cups low-sodium chicken broth
- 1 can (14.5 oz) diced tomatoes (with juice)
Instructions
- In a large pot over medium heat, add olive oil and brown the Italian sausage for about 5 minutes.
- Add chopped onion and minced garlic; sauté until onions are translucent (about 3 minutes).
- Stir in bell peppers and zucchini; cook for another 5 minutes until softened.
- Pour in chicken broth and diced tomatoes; bring to a gentle boil while stirring occasionally.
- Add spinach or kale; stir until wilted (about 2 minutes).
- Season with salt and pepper to taste, then serve hot.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 270
- Sugar: 4g
- Sodium: 750mg
- Fat: 19g
- Saturated Fat: 6g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 60mg