Description
Italian Sausage Vegetable Soup – Keto is a comforting and hearty dish that brings warmth to your table. Packed with robust Italian sausage and a medley of colorful vegetables, this soup is not only delicious but also perfectly suited for a ketogenic diet. Its rich flavors and aromatic herbs make it an ideal choice for chilly evenings or family gatherings. Quick to prepare and easy to customize, this soup will quickly become a favorite in your meal rotation.
Ingredients
Scale
- 1 lb Italian sausage (mild or spicy)
- 4 cups low-sodium vegetable broth
- 1 cup diced bell peppers (mixed colors)
- 1 medium zucchini, sliced
- 2 cups fresh spinach (or 1 cup frozen)
- 1 can (14.5 oz) diced tomatoes
- 3 cloves garlic, minced
- 1 medium onion, diced
- Salt and pepper to taste
- Fresh herbs like oregano or basil (optional)
Instructions
- In a large pot over medium heat, sauté onions and garlic in olive oil until fragrant.
- Add Italian sausage, cooking until browned and crumbled.
- Stir in vegetable broth, diced tomatoes, bell peppers, zucchini, and spinach.
- Season with salt, pepper, and herbs; simmer for about 20 minutes.
- Taste and adjust seasoning before serving hot.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 4g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 60mg