Description
Keto Beef and Broccoli is a delicious low-carb twist on the classic stir-fry. Tender flank steak and vibrant broccoli florets are coated in a savory garlic, ginger, and soy sauce mixture, delivering robust flavors that satisfy cravings without derailing your ketogenic diet. Perfect for busy weeknights or special occasions, this quick and easy dish will have everyone at the table asking for seconds!
Ingredients
Scale
- 1 lb flank steak, sliced thinly against the grain
- 2 cups fresh broccoli florets
- 4 cloves garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp sesame oil
- 1 tbsp fresh ginger, grated
- 1/2 cup low-sodium beef broth
Instructions
- Slice flank steak thinly against the grain and chop broccoli into bite-sized pieces.
- In a bowl, combine soy sauce, garlic, ginger, and sesame oil; add the beef and marinate for at least 30 minutes.
- Heat oil in a skillet over medium-high heat; sauté marinated beef until browned (3-4 minutes).
- Add broccoli to the skillet; stir-fry for another 5 minutes until bright green and tender-crisp.
- Pour in beef broth and remaining marinade; simmer for an additional 2 minutes until well-coated.
- Serve immediately on its own or over cauliflower rice.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 2g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg