Description
Keto Broccoli Cheese Bites are a delightful low-carb snack that perfectly combines the crunch of broccoli with the richness of cheddar cheese. These golden, crispy bites are not only easy to prepare but also offer a burst of flavor in every morsel. Ideal for movie nights or casual gatherings, they cater to both keto enthusiasts and non-dieters alike. Enjoy them warm with your favorite dipping sauce for a satisfying treat that makes healthy eating enjoyable!
Ingredients
Scale
- 2 cups fresh broccoli florets, finely chopped
- 1 cup sharp cheddar cheese, shredded
- 2 large eggs
- ½ cup almond flour
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Blanch the chopped broccoli in boiling water for 2 minutes, then drain and cool.
- In a mixing bowl, combine the blanched broccoli, shredded cheddar, almond flour, garlic powder, salt, pepper, and eggs until well mixed.
- Form small balls or patties from the mixture and place them on the prepared baking sheet, ensuring they are spaced out.
- Bake for 15-20 minutes or until golden brown and crispy.
- Allow to cool slightly before serving warm with your favorite dipping sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 bite (approximately 35g)
- Calories: 85
- Sugar: 1g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 50mg