Description
Keto Broccoli Cheese Soup is a comforting, creamy dish that combines fresh broccoli with rich cheddar cheese and savory broth. Perfect for chilly evenings, this low-carb soup is not only delicious but also easy to prepare in under 30 minutes. Each spoonful offers a delightful blend of flavors and textures, making it a satisfying meal for anyone on a ketogenic diet.
Ingredients
Scale
- 4 cups fresh broccoli florets
- 1 cup sharp cheddar cheese, shredded
- 1 cup heavy cream
- 4 cups low-sodium vegetable or chicken broth
- 1 small onion, finely chopped
- 3 garlic cloves, minced
- 2 tbsp butter
Instructions
- In a large pot over medium heat, melt the butter. Add the chopped onion and sauté until translucent (about 5 minutes). Add minced garlic and stir until fragrant.
- Stir in the broccoli florets and cook for an additional 2 minutes.
- Pour in the broth to cover the broccoli and bring to a gentle boil. Reduce heat and simmer for about 10 minutes until the broccoli is tender.
- Blend the mixture with an immersion blender until smooth, leaving some chunks if desired.
- Return to low heat and whisk in heavy cream followed by shredded cheddar cheese until melted.
- Serve hot, garnished with extra cheese or croutons if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 3g
- Sodium: 780mg
- Fat: 35g
- Saturated Fat: 20g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 100mg