Description
Keto Cabbage Roll Soup is a warm, comforting dish that delivers all the classic flavors of traditional cabbage rolls in a hearty soup form. This low-carb recipe combines lean ground beef (or turkey), fresh green cabbage, and aromatic spices for a delightful meal that’s both satisfying and nutritious. Perfect for meal prep or a cozy weeknight dinner, this soup offers a delicious way to enjoy comfort food while adhering to your ketogenic lifestyle.
Ingredients
Scale
- 1 lb ground beef (or turkey)
- 4 cups chopped green cabbage
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 14 oz canned diced tomatoes
- 4 cups low-sodium beef broth
- 2 tsp Italian seasoning
- Salt & pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat. Sauté onion and garlic until translucent (about 5 minutes).
- Add ground beef or turkey and cook until browned (about 7 minutes).
- Stir in chopped cabbage, diced tomatoes, beef broth, Italian seasoning, salt, and pepper.
- Bring to a gentle boil then reduce heat to low and simmer for 30 minutes.
- Serve hot and garnish with fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 5g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 70mg