Description
Keto Cabbage Roll Soup is a comforting and hearty dish that delivers the delicious essence of traditional cabbage rolls without the carbs. This delightful soup features tender cabbage leaves, savory ground beef, and a rich tomato-based broth, making it an ideal choice for cozy dinners or gatherings. With its simple preparation and customizable ingredients, this low-carb recipe ensures satisfaction while keeping your keto goals in check.
Ingredients
Scale
- 1 lb ground beef (80/20)
- 1 medium head green cabbage, chopped
- 1 medium onion, finely chopped
- 4 cloves garlic, minced
- 4 cups low-sodium beef broth
- 1 can (14 oz) crushed tomatoes
- Salt and pepper to taste
- Optional: spices like paprika or Italian herbs
Instructions
- In a large pot over medium heat, brown the ground beef until fully cooked. Drain excess fat.
- Add chopped onion and minced garlic; sauté until fragrant, about 3 minutes.
- Stir in chopped cabbage; cook until slightly wilted, about 5 minutes.
- Add crushed tomatoes and beef broth; stir to combine.
- Bring to a gentle boil, reduce heat, and simmer uncovered for 30 minutes.
- Season with salt, pepper, and any additional spices as desired. Serve hot.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Keto
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 270
- Sugar: 4g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 70mg