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Keto Cabbage Roll Soup


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  • Author: Annika Weber
  • Total Time: 40 minutes
  • Yield: Serves 6

Description

Keto Cabbage Roll Soup is a comforting and hearty dish that delivers the delicious essence of traditional cabbage rolls without the carbs. This delightful soup features tender cabbage leaves, savory ground beef, and a rich tomato-based broth, making it an ideal choice for cozy dinners or gatherings. With its simple preparation and customizable ingredients, this low-carb recipe ensures satisfaction while keeping your keto goals in check.


Ingredients

Scale
  • 1 lb ground beef (80/20)
  • 1 medium head green cabbage, chopped
  • 1 medium onion, finely chopped
  • 4 cloves garlic, minced
  • 4 cups low-sodium beef broth
  • 1 can (14 oz) crushed tomatoes
  • Salt and pepper to taste
  • Optional: spices like paprika or Italian herbs

Instructions

  1. In a large pot over medium heat, brown the ground beef until fully cooked. Drain excess fat.
  2. Add chopped onion and minced garlic; sauté until fragrant, about 3 minutes.
  3. Stir in chopped cabbage; cook until slightly wilted, about 5 minutes.
  4. Add crushed tomatoes and beef broth; stir to combine.
  5. Bring to a gentle boil, reduce heat, and simmer uncovered for 30 minutes.
  6. Season with salt, pepper, and any additional spices as desired. Serve hot.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 270
  • Sugar: 4g
  • Sodium: 720mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 4g
  • Protein: 22g
  • Cholesterol: 70mg