Description
Keto Chicken Broccoli Casserole is the ultimate comfort food that aligns perfectly with your keto lifestyle. This creamy and cheesy dish features tender chicken and vibrant broccoli, creating a wholesome meal that’s both delicious and easy to prepare. Ideal for family dinners or meal prep, this casserole promises to delight everyone at the table with its rich flavors and satisfying texture. Experience a cozy, guilt-free indulgence that will have you coming back for seconds!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 2 cloves fresh garlic, minced
- 3 cups broccoli florets (fresh or frozen)
- 1 cup heavy cream
- 2 tbsp low-sodium soy sauce
- 1 cup sharp cheddar cheese, shredded
Instructions
- 1. Preheat oven to 400°F (200°C) and grease a baking dish.
- 2. Season chicken with salt and pepper. In a skillet over medium heat, cook chicken until golden brown (5-7 minutes per side). Remove from skillet and dice.
- 3. Sauté garlic in the same skillet until fragrant, then add chopped broccoli and cook until slightly tender.
- 4. In a large bowl, mix diced chicken, sautéed broccoli, heavy cream, soy sauce, and half of the cheddar cheese.
- 5. Pour the mixture into the prepared baking dish, top with remaining cheese, and bake for 25-30 minutes until bubbly.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 360
- Sugar: 2g
- Sodium: 450mg
- Fat: 24g
- Saturated Fat: 14g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 120mg