Description
Keto Chicken Noodle Soup is a comforting low-carb twist on the classic recipe, featuring tender chicken and vibrant vegetables in a savory broth. With zucchini noodles replacing traditional pasta, this dish not only satisfies your cravings but also aligns perfectly with keto dietary goals. It’s perfect for chilly evenings or whenever you need a warm, nourishing meal that’s quick to prepare.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 3 cups low-sodium chicken broth
- 2 medium zucchinis (spiralized into noodles)
- 1 medium onion (chopped)
- 2 cloves fresh garlic (minced)
- 1 cup diced carrots (adjust for carb control)
- 1 tsp dried thyme
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- Prepare your ingredients by chopping vegetables and spiralizing zucchinis.
- In a large pot, heat olive oil over medium heat. Sauté garlic and onion until fragrant.
- Add chicken breasts, seasoning with salt and pepper. Sear for about five minutes on each side until golden brown.
- Pour in the chicken broth and bring to a gentle boil.
- Add zucchini noodles and carrots; reduce heat to simmer for about ten minutes until tender.
- Stir in thyme, adjust seasoning if necessary, and serve hot.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Keto
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 230
- Sugar: 3g
- Sodium: 800mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 90mg