Description
Keto Ham and Cauliflower Casserole is a comforting low-carb dish that combines tender cauliflower, savory ham, and creamy cheddar cheese, all baked to golden perfection. This delightful casserole not only satisfies your cravings but also keeps your keto lifestyle intact. Perfect for family dinners or meal prep, each bite envelops you in warmth and nostalgia, making it a go-to recipe for cozy evenings.
Ingredients
Scale
- 1 large head cauliflower (chopped into florets)
- 2 cups diced ham
- 1 cup shredded cheddar cheese
- 1 cup heavy cream
- 1 tsp garlic powder
- Salt and pepper to taste
- ¼ cup grated Parmesan cheese (for topping)
Instructions
- Preheat the oven to 375°F (190°C) and prepare a 9×13 inch baking dish with nonstick spray.
- Steam or boil cauliflower florets for about 5 minutes until tender but firm; drain well.
- In a large bowl, mix steamed cauliflower, diced ham, cheddar cheese, heavy cream, garlic powder, salt, and pepper until evenly coated.
- Pour the mixture into the prepared baking dish and spread evenly.
- Sprinkle grated Parmesan cheese on top.
- Bake for 25-30 minutes until bubbly and golden brown.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 80mg