Description
Keto Mushroom Soup is a creamy, low-carb delight that combines earthy mushrooms and rich heavy cream for a comforting experience. This easy-to-make soup is perfect for chilly nights or cozy gatherings, offering a warm embrace with every spoonful. With its customizable ingredients and rich flavors, it fits seamlessly into your keto lifestyle while satisfying your taste buds.
Ingredients
Scale
- 8 oz cremini mushrooms, sliced
- 8 oz shiitake mushrooms, sliced
- 1 cup heavy cream
- 3 cloves garlic, minced
- 1 medium onion, chopped
- 4 cups low-sodium vegetable broth
- 2 tbsp extra virgin olive oil
Instructions
- Heat olive oil in a large pot over medium heat. Add onions and garlic; sauté until translucent (about 3-4 minutes).
- Stir in sliced mushrooms and cook until browned and juices release (5-7 minutes).
- Pour in vegetable broth and bring to a gentle simmer for 10 minutes.
- Use an immersion blender to blend until smooth but slightly chunky.
- Return to low heat; gradually stir in heavy cream and season with salt and pepper to taste.
- Serve hot, garnished with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Sautéing
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 540mg
- Fat: 28g
- Saturated Fat: 16g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 70mg