Description
Keto Mushroom Soup is a creamy, comforting dish that envelops you in warmth on chilly days. This low-carb recipe features a delightful mix of fresh mushrooms, aromatic garlic and onion, and a luscious blend of cream and cheese. Perfect for cozy evenings or meal prep, it offers rich flavors without compromising your ketogenic lifestyle. Each spoonful delivers homemade goodness that warms the heart and delights the palate.
Ingredients
Scale
- 8 oz fresh mushrooms (cremini and shiitake), sliced
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable or chicken broth
- 4 oz cream cheese
- 1 cup heavy cream
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, add olive oil. Sauté the chopped onions and minced garlic until fragrant, about 3 minutes.
- Add the sliced mushrooms and a pinch of salt; cook until softened, approximately 5 minutes.
- Pour in the broth and bring to a simmer for about 10 minutes.
- Reduce heat to low, stir in cream cheese until melted, then add heavy cream.
- Blend the soup with an immersion blender until smooth yet slightly chunky.
- Season with salt and pepper before serving. Garnish with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Sautéing
- Cuisine: Keto
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 2g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 16g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 70mg