Incredible Keto Tuscan Chicken Soup That’s Deliciously Comforting

The aroma of garlic and herbs wafts through the air as you prepare to dive into a bowl of Keto Tuscan Chicken Soup. Imagine tender chicken swimming in a creamy broth, kissed by sun-dried tomatoes and fresh spinach. Low Carb Roasted Garlic Chicken Soup It’s like a warm hug for your taste buds, perfect for cozy evenings or a quick weeknight dinner.

this Recipe for Later

Thinking back to my first encounter with this soup, I remember a chilly evening when I decided to whip it up after a long day. The first spoonful was an explosion of flavors that transported me straight to the Italian countryside. It’s hard not to be excited about something that tastes this good while still keeping you on track with your keto lifestyle.

Ingredients for Keto Tuscan Chicken Soup

Here’s what you’ll need to make this delicious Keto Tuscan Chicken Soup: Keto Cabbage Roll Soup.

• Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.
• Fresh Garlic: Choose firm, fresh garlic cloves for the best flavor; this is key for that aromatic punch.
• Spinach: Fresh spinach is ideal, but frozen will also do in a pinch; it adds color and nutrients.
• Sundried Tomatoes: These tiny flavor bombs bring sweetness and acidity; look for oil-packed ones for added richness.
• Cream Cheese: Full-fat cream cheese creates that luscious, creamy texture that makes every spoonful heavenly.
• Chicken Broth: Use low-sodium chicken broth so you can better control the saltiness; homemade is always best if you’ve got it!

For the Seasoning:

• Italian Seasoning: A mix of dried herbs like basil, oregano, and thyme enhances the soup’s savory profile perfectly.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Keto Tuscan Chicken Soup

Follow these simple steps to prepare this delicious Keto Tuscan Chicken Soup:

Step 1: Prepare the Chicken

Start by dicing your boneless, skinless chicken breasts into bite-sized pieces. This helps them cook evenly and allows maximum interaction with all those scrumptious flavors.

Step 2: Sauté the Aromatics

In a large pot over medium heat, add some olive oil and toss in minced garlic. Sauté until fragrant—about one minute—then add your diced chicken. Cook until browned all over.

Step 3: Add Spinach and Sundried Tomatoes

Once your chicken is golden, stir in fresh spinach and sundried tomatoes. Watch how they wilt into that beautiful mixture like they’re meant to be there all along!

Step 4: Pour in Broth and Season

Pour in your low-sodium chicken broth and sprinkle in Italian seasoning. Bring everything to a gentle simmer so those flavors can meld together beautifully.

Step 5: Cream It Up

Now comes the creamy goodness! Add in blocks of cream cheese one at a time while stirring until completely melted and combined. Your soup should now resemble something that could make even an Italian grandmother proud.

Step 6: Serve and Enjoy

Transfer to bowls and garnish with additional sundried tomatoes or fresh parsley if you’re feeling fancy! Pair it with some keto-friendly bread or enjoy it solo as a filling meal.

Serve warm with crusty bread or alongside a light salad for an incredible dining experience!

There you have it—your guide to making irresistibly delicious Keto Tuscan Chicken Soup! As you savor each bite, remember: whether you’re entertaining guests or treating yourself after a long day, this soup will never let you down! Keto King Ranch Chicken Soup.

Perfecting Keto Tuscan Chicken Soup Cooking Process

To achieve a delicious Keto Tuscan Chicken Soup, start by searing the chicken to lock in moisture. While the chicken cooks, chop your veggies and prepare the broth. Combine everything in one pot for a harmonious blend of flavors.

Add Your Touch to Keto Tuscan Chicken Soup

Feel free to customize your Keto Tuscan Chicken Soup! Swap out spinach for kale, or add bell peppers for extra crunch. Experiment with herbs like basil or oregano to elevate the soup’s flavor profile.

Storing & Reheating Keto Tuscan Chicken Soup

Store your Keto Tuscan Chicken Soup in an airtight container in the fridge for up to five days. To reheat, gently warm it on the stove or use a microwave, ensuring it’s heated evenly throughout.

When preparing your Keto Tuscan Chicken Soup, remember these tips:

– Always season your chicken before cooking; it enhances flavor and prevents blandness.

– Use fresh herbs whenever possible; dried herbs can lose potency over time.

– Allow the soup to simmer longer for deeper flavors; patience is key in cooking!

I recall serving this soup at a family gathering where everyone seemed to forget their manners—spoons clinking, laughter echoing, and bowls emptied faster than I could refill them!

FAQs About Keto Tuscan Chicken Soup

What is Keto Tuscan Chicken Soup?

Keto Tuscan Chicken Soup is a delicious and creamy dish inspired by the flavors of Tuscany. This soup typically features tender chicken, fresh spinach, and sun-dried tomatoes, all simmered in a rich broth with heavy cream. Cheesy Chicken and Broccoli Dish It’s a low-carb option perfect for those following a ketogenic diet. The combination of ingredients not only provides essential nutrients but also satisfies cravings for comfort food without derailing your keto goals.

How do you make Keto Tuscan Chicken Soup?

To make Keto Tuscan Chicken Soup, you’ll need chicken breast, garlic, onion, spinach, and sun-dried tomatoes. Start by sautéing the onions and garlic in olive oil until fragrant. Then add the chicken and cook until golden brown. Pour in chicken broth and let it simmer. Finally, stir in heavy cream, spinach, and sun-dried tomatoes before serving. This process results in a hearty soup that’s both flavorful and satisfying.

Can I freeze Keto Tuscan Chicken Soup?

Yes, you can freeze Keto Tuscan Chicken Soup for later enjoyment. After cooking the soup, allow it to cool completely before transferring it to airtight containers or freezer bags. Make sure to label them with the date for easy reference. When you’re ready to eat, thaw the soup overnight in the refrigerator and reheat on the stove until warmed through. For more inspiration, check out this Easy Chicken Enchiladas recipe.

What are the benefits of Keto Tuscan Chicken Soup?

Keto Tuscan Chicken Soup offers several health benefits. It’s low in carbohydrates while being high in healthy fats, which helps support ketosis—a state where your body burns fat for fuel. Additionally, this soup is packed with vitamins from vegetables like spinach and tomatoes. The use of lean chicken also provides quality protein essential for muscle maintenance and overall health.

Conclusion for Keto Tuscan Chicken Soup

In summary, Keto Tuscan Chicken Soup is a nutritious and satisfying meal ideal for those following a low-carb lifestyle. It combines tender chicken, nutrient-rich vegetables, and creamy goodness into one bowl of comfort. Whether you’re looking for an easy weeknight dinner or meal prep option, this soup checks all the boxes. Enjoy the rich flavors without compromising your dietary goals with Keto Tuscan Chicken Soup! For more inspiration, check out this Chicken Quinoa Bowl recipe.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

Keto Tuscan Chicken Soup

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Annika Weber
• Total Time: 40 minutes
• Yield: Serves 6

Print Recipe

Pin Recipe

Description

Keto Tuscan Chicken Soup is a creamy and hearty dish that combines tender chicken with vibrant spinach and sun-dried tomatoes in a rich broth. This comforting soup is perfect for cozy evenings or quick weeknight dinners, ensuring you stay on track with your keto lifestyle. The aromatic blend of garlic and Italian herbs transforms this simple recipe into a flavorful escape to Tuscany, making it a favorite for all.

---

Ingredients

Scale 1x2x3x

• 3 boneless, skinless chicken breasts (1.5 lbs), diced
• 4 cloves fresh garlic, minced
• 2 cups fresh spinach
• 1/2 cup sun-dried tomatoes, chopped
• 8 oz cream cheese
• 4 cups low-sodium chicken broth
• 1 tsp Italian seasoning
• 2 tbsp olive oil

Cook Mode Prevent your screen from going dark

---

Instructions

1. In a large pot, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
2. Stir in the diced chicken and cook until browned.
3. Add spinach and sun-dried tomatoes; cook until the spinach wilts.
4. Pour in chicken broth and sprinkle with Italian seasoning. Bring to a gentle simmer.
5. Stir in cream cheese until melted and combined.
6. Serve warm, garnished with additional sun-dried tomatoes or parsley if desired.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Simmering
• Cuisine: Italian

Nutrition

• Serving Size: 1 bowl (about 1.5 cups)
• Calories: 420
• Sugar: 4g
• Sodium: 780mg
• Fat: 29g
• Saturated Fat: 15g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 2g
• Protein: 34g
• Cholesterol: 95mg