Description
Keto Tuscan Chicken Soup is a rich, creamy delight that brings the essence of Tuscany to your table. This low-carb soup features tender chicken, fresh spinach, and aromatic herbs, creating a warm and comforting meal perfect for chilly evenings or laid-back weekends. Each spoonful delivers a symphony of flavors while aligning with your keto lifestyle.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 4 cloves fresh garlic, minced
- 1 cup heavy cream
- 4 cups low-sodium chicken broth
- 2 cups fresh spinach
- 1 can (14.5 oz) diced tomatoes
- 2 tsp Italian seasoning
Instructions
- Chop chicken breasts into bite-sized pieces and mince garlic.
- In a large pot over medium heat, drizzle olive oil and sauté chicken until golden brown, about 5-7 minutes.
- Add minced garlic and Italian seasoning; cook for an additional minute until fragrant.
- Pour in chicken broth and canned tomatoes; bring to a simmer.
- Stir in heavy cream and fresh spinach; simmer for another 5-10 minutes until heated through.
- Serve warm in bowls, drizzled with olive oil or topped with grated Parmesan cheese.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl (approx. 1.5 cups)
- Calories: 400
- Sugar: 3g
- Sodium: 750mg
- Fat: 28g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 120mg