Description
Keto Tuscan Chicken Soup is a creamy and hearty dish that combines tender chicken with vibrant spinach and sun-dried tomatoes in a rich broth. This comforting soup is perfect for cozy evenings or quick weeknight dinners, ensuring you stay on track with your keto lifestyle. The aromatic blend of garlic and Italian herbs transforms this simple recipe into a flavorful escape to Tuscany, making it a favorite for all.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (1.5 lbs), diced
- 4 cloves fresh garlic, minced
- 2 cups fresh spinach
- 1/2 cup sun-dried tomatoes, chopped
- 8 oz cream cheese
- 4 cups low-sodium chicken broth
- 1 tsp Italian seasoning
- 2 tbsp olive oil
Instructions
- In a large pot, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
- Stir in the diced chicken and cook until browned.
- Add spinach and sun-dried tomatoes; cook until the spinach wilts.
- Pour in chicken broth and sprinkle with Italian seasoning. Bring to a gentle simmer.
- Stir in cream cheese until melted and combined.
- Serve warm, garnished with additional sun-dried tomatoes or parsley if desired.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Simmering
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 420
- Sugar: 4g
- Sodium: 780mg
- Fat: 29g
- Saturated Fat: 15g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 95mg