Description
Lemon Chicken Soup – Keto Avgolemono is a comforting and tangy dish that combines tender chicken with a luscious lemon-egg broth. This low-carb soup is perfect for chilly evenings or when you’re seeking some warmth and nourishment. With its vibrant flavors and easy preparation, it transforms any meal into a delightful experience, reminiscent of family gatherings. Enjoy this nutritious bowl of goodness that not only satisfies your taste buds but also warms your soul.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 4 cloves fresh garlic, minced
- 6 cups low-sodium chicken broth
- 2 large fresh lemons (zested and juiced)
- 3 large eggs
- 1/4 cup fresh dill, chopped (or parsley)
Instructions
- Gather all ingredients and chop the chicken into bite-sized pieces.
- In a large pot over medium heat, drizzle olive oil and sauté the chicken until golden brown (about 5-7 minutes). Season with salt and pepper.
- Add minced garlic to the pot and sauté briefly before pouring in the chicken broth. Bring to a simmer.
- Zest and juice the lemons, setting aside both for later use.
- In a separate bowl, whisk together eggs and chopped dill. Slowly add a ladle of hot broth while whisking continuously to temper the eggs.
- Gradually stir in lemon juice and the egg mixture into the soup, cooking on low heat until slightly thickened (about 5 minutes). Serve garnished with additional dill.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Cooking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 2g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 150mg