Description
Indulge in the vibrant flavors of this Mediterranean Chicken Zucchini Bake. Succulent chicken, tender zucchini, and fresh herbs unite for a delightful dish that’s both healthy and satisfying. Perfect for weeknight dinners or impressing guests, this recipe is a culinary experience that brings warmth to your table.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 medium zucchini, sliced into rounds
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh basil, chopped
- 3 tablespoons extra virgin olive oil
- 4 garlic cloves, minced
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Spray a baking dish with nonstick cooking spray.
- Season the chicken breasts with salt and pepper, then place them in the baking dish.
- Add sliced zucchini and halved cherry tomatoes around the chicken.
- In a bowl, mix minced garlic, olive oil, lemon juice, and chopped basil. Drizzle over the chicken and vegetables.
- Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and veggies are tender.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast with vegetables (approx. 225g)
- Calories: 300
- Sugar: 5g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 85mg