Description
Mediterranean-Inspired Lemon-Dill Chicken Bowls are a delightful fusion of tender marinated chicken, vibrant veggies, and wholesome grains. This dish offers a burst of fresh flavors, making it perfect for family dinners or meal prep. Enjoy a taste of the Mediterranean that’s easy to prepare and sure to impress!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- Juice and zest of 2 fresh lemons
- 1/4 cup fresh dill, chopped
- 4 garlic cloves, minced
- 1/4 cup extra virgin olive oil
- Salt and pepper to taste
- 1 cup quinoa or rice (uncooked)
- 2 cups seasonal vegetables (bell peppers, cucumbers, cherry tomatoes)
- 1/2 cup crumbled feta cheese (optional)
Instructions
- In a bowl, whisk together lemon juice, zest, garlic, dill, olive oil, salt, and pepper.
- Marinate the chicken in the mixture for at least 30 minutes or up to overnight in the fridge.
- Preheat grill or skillet over medium-high heat. Cook marinated chicken for 5-7 minutes per side until cooked through (165°F internal temp).
- Cook quinoa or rice according to package instructions.
- Chop vegetables while the chicken cooks.
- Assemble bowls with quinoa/rice as the base, topped with sliced chicken and colorful veggies. Add feta if desired.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Grilling/Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 540
- Sugar: 3g
- Sodium: 470mg
- Fat: 27g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 100mg