Description
Miso Chicken is a deliciously tender dish that showcases juicy chicken marinated in a savory miso sauce, delivering a burst of umami flavor with every bite. Perfect for any occasion—from cozy weeknight dinners to impressive gatherings—this recipe is simple yet satisfying. Whether grilled or baked, the aromatic essence will leave your guests clamoring for more. Serve it alongside rice or steamed vegetables for a complete meal that’s sure to delight.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/2 cup low-sodium soy sauce
- 1/4 cup miso paste (white or red)
- 2 tbsp brown sugar
- 2 tsp sesame oil
Instructions
- In a medium bowl, whisk together soy sauce, miso paste, brown sugar, minced garlic, and sesame oil to create the marinade.
- Place chicken breasts in a resealable bag or shallow dish and pour half of the marinade over them. Seal and refrigerate for at least 30 minutes (up to 4 hours for deeper flavor).
- Preheat your grill to medium-high or oven to 400°F (200°C).
- Remove chicken from marinade and discard the leftover marinade. Grill for about 6-7 minutes per side or bake in the oven for 20-25 minutes until cooked through.
- Brush remaining marinade on chicken during the last few minutes of cooking for added flavor.
- Serve hot with rice or steamed vegetables.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 chicken breast (approximately 4 oz)
- Calories: 250
- Sugar: 5g
- Sodium: 750mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 110mg