Description
Protein smoothies are a delicious and nutritious way to kickstart your day or recharge between meals. This creamy blend of fruit, Greek yogurt, and nut butter not only satisfies your taste buds but also provides essential proteins and healthy fats. Perfect for any busy lifestyle, these smoothies can be customized to suit your preferences while delivering a vibrant burst of flavor and energy in every sip.
Ingredients
Scale
- 1 ripe banana
- 1 cup plain Greek yogurt
- 2 tbsp almond butter (or peanut butter)
- 1 cup fresh spinach
- 1 cup unsweetened almond milk (or coconut/oat milk)
- 1 scoop protein powder (vanilla or chocolate)
- 1 cup mixed berries (fresh or frozen)
Instructions
- Gather all ingredients on your countertop.
- In a blender, add banana chunks, Greek yogurt, almond butter, spinach, almond milk, and protein powder in that order.
- Blend on high until smooth, about 30-60 seconds. Adjust thickness by adding more almond milk if needed.
- Taste the smoothie; add honey or maple syrup for sweetness if desired.
- Pour into glasses and garnish with extra berries or granola before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 370
- Sugar: 22g
- Sodium: 130mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 7g
- Protein: 21g
- Cholesterol: 10mg